Rice with Peas and Mint

Gluten Free
Health score
9%
Rice with Peas and Mint
15 min.
9
38kcal

Suggestions

Ingredients

  • tablespoons mint leaves dried fresh chopped
  • 0.3 cup parmesan cheese grated
  • 10 ounce peas frozen english
  • extra large bag boil-in-bag rice 
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cook rice.
  2. Transfer to a large bowl.
  3. While rice cooks, cook peas according to package directions, omitting salt and fat; drain.
  4. Add peas, cheese, mint, and salt to rice. Toss well.

Nutrition Facts

Calories38kcal
Protein26.39%
Fat21.07%
Carbs52.54%

Properties

Glycemic Index
11.72
Glycemic Load
1.27
Inflammation Score
-3
Nutrition Score
4.0234782514365%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.11mg
Apigenin
0.06mg
Luteolin
0.14mg

Nutrients percent of daily need

Calories:38.39kcal
1.92%
Fat:0.92g
1.41%
Saturated Fat:0.46g
2.85%
Carbohydrates:5.13g
1.71%
Net Carbohydrates:3.25g
1.18%
Sugar:1.79g
1.99%
Cholesterol:2.42mg
0.81%
Sodium:115.13mg
5.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.58g
5.16%
Vitamin C:12.95mg
15.7%
Fiber:1.89g
7.54%
Vitamin K:7.86µg
7.48%
Manganese:0.15mg
7.3%
Vitamin A:312.2IU
6.24%
Vitamin B1:0.09mg
5.7%
Folate:21.92µg
5.48%
Phosphorus:52.57mg
5.26%
Calcium:35.2mg
3.52%
Zinc:0.52mg
3.5%
Vitamin B3:0.68mg
3.41%
Vitamin B2:0.05mg
3.19%
Magnesium:12.29mg
3.07%
Copper:0.06mg
3.03%
Iron:0.53mg
2.96%
Vitamin B6:0.06mg
2.85%
Potassium:88.43mg
2.53%
Selenium:1.56µg
2.22%
Source:My Recipes