Rice with Shrimp (Arroz con Camarones)

Gluten Free
Popular
Health score
8%
Rice with Shrimp (Arroz con Camarones)
45 min.
4
373kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 0.3 cup carrots frozen
  •  fish bouillon tablet 
  • tablespoon parsley fresh chopped
  •  garlic clove finely chopped
  • 0.3 cup bell pepper green chopped
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • tablespoons onion finely chopped
  • 0.3 teaspoon paprika 
  • 0.3 cup bell pepper red chopped
  • cup rice 
  • servings salt and pepper 
  •  scallion finely chopped
  • pound un-peeled shrimp fresh
  • medium tomatoes chopped
  • tablespoon tomato paste 
  • 3.5 cups water 

Equipment

  • bowl
  • pot
  • sieve
  • blender

Directions

  1. In a small pot place the un-peeled shrimp, fish bouillon tablet and water and cook for about 3 minutes or until the shrimp turns pink.
  2. Transfer the shrimp to a bowl. Peel and save the shells and the stock to use later.
  3. Heat the olive oil and butter in a medium pot over medium- high heat.
  4. Add the onions and cook for 1 minute, add the garlic, green pepper, Red pepper, scallions and tomato. Cook for about 10 minutes.Meanwhile, place the shrimp shells and stock in a blender and blend for 2 minutes. Pass through a sieve and discard the shells and save the stock.
  5. Add the rice to the tomato mixture, stirring until well coated.
  6. Add the stock, tomato paste, ground cumin, paprika, salt and black pepper and bring to a boil. Then reduce the heat to low, cover and simmer for 20 minutes.
  7. Add the shrimp, peas and carrots and cook for and additional 5 to 7 minutes.
  8. Add fresh parsley and serve.

Nutrition Facts

Calories373kcal
Protein29.08%
Fat26.4%
Carbs44.52%

Properties

Glycemic Index
105.8
Glycemic Load
23.35
Inflammation Score
-7
Nutrition Score
13.716521645532%

Flavonoids

Naringenin
0.21mg
Apigenin
2.16mg
Luteolin
0.52mg
Isorhamnetin
0.25mg
Kaempferol
0.16mg
Myricetin
0.21mg
Quercetin
1.94mg

Nutrients percent of daily need

Calories:373.37kcal
18.67%
Fat:10.96g
16.86%
Saturated Fat:3g
18.77%
Carbohydrates:41.58g
13.86%
Net Carbohydrates:39.63g
14.41%
Sugar:2.51g
2.79%
Cholesterol:190.22mg
63.41%
Sodium:400.25mg
17.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.32%
Vitamin C:27.85mg
33.76%
Manganese:0.66mg
33.04%
Vitamin K:34.25µg
32.62%
Phosphorus:320.65mg
32.06%
Copper:0.63mg
31.75%
Vitamin A:957.14IU
19.14%
Magnesium:65.22mg
16.3%
Potassium:549.6mg
15.7%
Zinc:2.24mg
14.9%
Vitamin E:1.76mg
11.73%
Calcium:110.09mg
11.01%
Selenium:7.56µg
10.8%
Vitamin B6:0.19mg
9.45%
Iron:1.67mg
9.27%
Fiber:1.96g
7.82%
Vitamin B3:1.31mg
6.54%
Vitamin B5:0.58mg
5.81%
Folate:20.94µg
5.23%
Vitamin B1:0.07mg
4.71%
Vitamin B2:0.06mg
3.62%