Rice with Soy-Glazed Bonito Flakes and Sesame Seeds

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Rice with Soy-Glazed Bonito Flakes and Sesame Seeds
45 min.
4
391kcal

Suggestions


If you're looking for a delightful and unique side dish that perfectly balances flavors and textures, look no further than this Rice with Soy-Glazed Bonito Flakes and Sesame Seeds. This dish features the umami-rich depth of katsuo bushi, or dried bonito flakes, which are not only a staple in Japanese cuisine but also packed with flavor. The combination of the savory soy glaze, the nutty aroma of toasted sesame seeds, and perfectly cooked Japanese short-grain rice creates an irresistible complement to any meal.

This recipe is not just about taste; it's also a wholesome option for various dietary needs. With every serving being gluten-free, dairy-free, and low FODMAP friendly, you can enjoy it without worry. Plus, it's easy to prepare, taking just 45 minutes from start to finish, making it a fantastic addition to your weeknight dinners or special occasions alike.

The roasting of the bonito flakes enhances their flavor, while the glaze melds beautifully, creating a crunchy topping that brings a delicious contrast to the soft rice. Serve it alongside your favorite proteins or vegetables for a complete meal that’s satisfying and full of character. Try this recipe today and introduce your taste buds to a delightful journey of flavors!

Ingredients

  • package dashi granules dried fresh leftover ( bonito flakes)
  • tablespoon rice wine 
  • tablespoons sesame seed toasted
  • cups short grain rice 
  • 1.5 tablespoons soya sauce 
  • 0.3 teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. If using katsuo bushi flakes from package, moisten with a few drops of sake or water. Finely chop katsuo bushi, then cook in a dry heavy skillet over moderate heat, stirring frequently, until fragrant and mostly dry.
  2. Add sake, sugar, and soy sauce and cook over moderate heat, stirring frequently, until mixture is dry and glazed. Stir in sesame seeds and spread on a plate to cool.
  3. Rinse rice in a bowl in several changes of cold water until water is almost clear; drain well in a large sieve.
  4. Combine rice and 2 cups water in a 3-quart heavy saucepan and let stand 10 minutes. Cover with a tight-fitting lid and bring to a boil over high heat. Cook at a rapid boil (lid will be rattling and foam may drip down outside of pan) 5 minutes, or until water is absorbed.
  5. Remove from heat and let stand, covered, 10 minutes.
  6. Serve rice with bonito-flake topping.
  7. ·Bonito-flake topping keeps in an airtight container at room temperature 1 week.

Nutrition Facts

Calories391kcal
Protein8.4%
Fat5.99%
Carbs85.61%

Properties

Glycemic Index
50.52
Glycemic Load
62.99
Inflammation Score
-7
Nutrition Score
14.516521809623%

Nutrients percent of daily need

Calories:391kcal
19.55%
Fat:2.52g
3.87%
Saturated Fat:0.42g
2.62%
Carbohydrates:80.9g
26.97%
Net Carbohydrates:77.58g
28.21%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:385.28mg
16.75%
Alcohol:0.6g
100%
Alcohol %:0.33%
100%
Protein:7.94g
15.88%
Folate:236.1µg
59.03%
Manganese:1.17mg
58.45%
Vitamin B1:0.6mg
40.04%
Iron:4.98mg
27.65%
Selenium:16.59µg
23.69%
Vitamin B3:4.56mg
22.82%
Copper:0.4mg
20.09%
Fiber:3.33g
13.3%
Vitamin B5:1.31mg
13.14%
Phosphorus:129.24mg
12.92%
Vitamin B6:0.22mg
10.81%
Magnesium:41.15mg
10.29%
Zinc:1.45mg
9.68%
Calcium:47.16mg
4.72%
Vitamin B2:0.07mg
4.02%
Potassium:110.19mg
3.15%
Source:Epicurious