Rice with Soy-Glazed Bonito Flakes and Sesame Seeds

Gluten Free
Dairy Free
Low Fod Map
Health score
31%
Rice with Soy-Glazed Bonito Flakes and Sesame Seeds
45 min.
4
391kcal

Suggestions


Elevate your dining experience with this delightful recipe for Rice with Soy-Glazed Bonito Flakes and Sesame Seeds. Perfect as a side dish, this gluten-free, dairy-free, and low FODMAP creation brings a unique blend of flavors and textures to the table. Imagine fluffy, perfectly cooked Japanese short-grain rice topped with fragrant, umami-rich bonito flakes that have been beautifully glazed in a savory soy sauce reduction. This dish not only caters to various dietary preferences but also showcases the umami magic of traditional Japanese ingredients.

Preparing this dish is a great way to use leftover katsuo bushi, infusing your meal with the essence of the sea. The gentle sweetness from the sugar perfectly balances the saltiness of the soy sauce, while the toasted sesame seeds add a delightful crunch and nutty flavor. In just 45 minutes, you can create a dish that impresses family and friends or simply elevates your weekday meal.

Not only does this recipe highlight Japanese culinary traditions, but it also offers a satisfying and health-conscious option. With just 391 calories per serving, it’s a guilt-free indulgence. Serve it alongside your favorite protein or enjoy it as a stand-alone dish. Discover the joys of Japanese home cooking with this simple yet flavorful Rice with Soy-Glazed Bonito Flakes and Sesame Seeds!

Ingredients

  • package dashi granules dried fresh leftover ( bonito flakes)
  • tablespoon rice wine 
  • tablespoons sesame seed toasted
  • cups short grain rice 
  • 1.5 tablespoons soya sauce 
  • 0.3 teaspoon sugar 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve

Directions

  1. If using katsuo bushi flakes from package, moisten with a few drops of sake or water. Finely chop katsuo bushi, then cook in a dry heavy skillet over moderate heat, stirring frequently, until fragrant and mostly dry.
  2. Add sake, sugar, and soy sauce and cook over moderate heat, stirring frequently, until mixture is dry and glazed. Stir in sesame seeds and spread on a plate to cool.
  3. Rinse rice in a bowl in several changes of cold water until water is almost clear; drain well in a large sieve.
  4. Combine rice and 2 cups water in a 3-quart heavy saucepan and let stand 10 minutes. Cover with a tight-fitting lid and bring to a boil over high heat. Cook at a rapid boil (lid will be rattling and foam may drip down outside of pan) 5 minutes, or until water is absorbed.
  5. Remove from heat and let stand, covered, 10 minutes.
  6. Serve rice with bonito-flake topping.
  7. ·Bonito-flake topping keeps in an airtight container at room temperature 1 week.

Nutrition Facts

Calories391kcal
Protein8.4%
Fat5.99%
Carbs85.61%

Properties

Glycemic Index
50.52
Glycemic Load
62.99
Inflammation Score
-7
Nutrition Score
14.516521809623%

Nutrients percent of daily need

Calories:391kcal
19.55%
Fat:2.52g
3.87%
Saturated Fat:0.42g
2.62%
Carbohydrates:80.9g
26.97%
Net Carbohydrates:77.58g
28.21%
Sugar:0.38g
0.42%
Cholesterol:0mg
0%
Sodium:385.28mg
16.75%
Alcohol:0.6g
100%
Alcohol %:0.33%
100%
Protein:7.94g
15.88%
Folate:236.1µg
59.03%
Manganese:1.17mg
58.45%
Vitamin B1:0.6mg
40.04%
Iron:4.98mg
27.65%
Selenium:16.59µg
23.69%
Vitamin B3:4.56mg
22.82%
Copper:0.4mg
20.09%
Fiber:3.33g
13.3%
Vitamin B5:1.31mg
13.14%
Phosphorus:129.24mg
12.92%
Vitamin B6:0.22mg
10.81%
Magnesium:41.15mg
10.29%
Zinc:1.45mg
9.68%
Calcium:47.16mg
4.72%
Vitamin B2:0.07mg
4.02%
Potassium:110.19mg
3.15%
Source:Epicurious