Rich and Creamy Eggnog

Gluten Free
Health score
1%
Rich and Creamy Eggnog
70 min.
10
132kcal

Suggestions


Indulge in the festive spirit with our Rich and Creamy Eggnog, a delightful beverage that perfectly captures the essence of the holiday season. This gluten-free treat is not only a crowd-pleaser but also a breeze to prepare, making it an ideal choice for gatherings with family and friends. With just 70 minutes of your time, you can whip up a luscious drink that serves up to 10 people, ensuring everyone can enjoy a taste of this classic holiday favorite.

Imagine the comforting aroma of nutmeg and vanilla wafting through your kitchen as you blend together simple yet rich ingredients. The combination of creamy milk and fat-free egg product creates a smooth texture, while the hint of rum extract adds a festive kick that will warm your spirits. Each serving is a mere 132 calories, allowing you to savor the flavors without any guilt.

Whether you’re hosting a holiday party or simply looking to treat yourself, this eggnog is the perfect accompaniment to cozy evenings by the fire. Top it off with a dollop of whipped cream and a sprinkle of nutmeg for that extra touch of indulgence. So gather your loved ones, pour a glass, and toast to the joyous moments that make this season truly special!

Ingredients

  • cups milk 
  • 3.4 oz vanilla pudding instant
  • oz eggs fat-free refrigerated frozen thawed (1 cup)
  • teaspoon vanilla 
  • teaspoon rum extract light
  • 0.3 teaspoon salt 
  • 0.3 teaspoon nutmeg 
  • serving whipped cream 
  • serving nutmeg 

Equipment

  • bowl

Directions

  1. In large bowl, combine 2 cups of the milk and pudding mix; beat 1 minute or until smooth.
  2. Add remaining 2 cups milk, egg product, vanilla, rum extract, salt and 1/4 teaspoon nutmeg; beat well. Cover; refrigerate until serving time.
  3. Serve topped with whipped cream and a sprinkle of nutmeg.

Nutrition Facts

Calories132kcal
Protein18.79%
Fat38.28%
Carbs42.93%

Properties

Glycemic Index
23.3
Glycemic Load
1.82
Inflammation Score
-2
Nutrition Score
5.3647825423952%

Nutrients percent of daily need

Calories:131.53kcal
6.58%
Fat:5.54g
8.53%
Saturated Fat:2.68g
16.76%
Carbohydrates:13.98g
4.66%
Net Carbohydrates:13.87g
5.04%
Sugar:12.6g
14%
Cholesterol:96.54mg
32.18%
Sodium:188.76mg
8.21%
Alcohol:0.14g
100%
Alcohol %:0.13%
100%
Protein:6.12g
12.24%
Phosphorus:144.76mg
14.48%
Vitamin B2:0.24mg
14.15%
Calcium:134.38mg
13.44%
Selenium:8.92µg
12.74%
Vitamin B12:0.73µg
12.18%
Vitamin D:1.53µg
10.2%
Vitamin B5:0.71mg
7.14%
Vitamin A:284.95IU
5.7%
Potassium:181.99mg
5.2%
Vitamin B6:0.1mg
4.94%
Zinc:0.7mg
4.69%
Vitamin B1:0.06mg
4.32%
Magnesium:15.01mg
3.75%
Folate:10.87µg
2.72%
Iron:0.41mg
2.3%
Vitamin E:0.29mg
1.94%
Copper:0.02mg
1.11%