Rich Autumn Pork Stew with Beer

Dairy Free
Health score
55%
Rich Autumn Pork Stew with Beer
45 min.
4
866kcal

Suggestions


As autumn settles in and the air turns crisp, there's nothing quite like a hearty meal to warm your soul. Imagine coming home to the enticing aroma of a Rich Autumn Pork Stew with Beer bubbling away on the stove. This dish embodies the essence of fall, bringing together tender chunks of pork shoulder, sweet apples, and vibrant vegetables, all simmered to perfection in a rich, flavorful broth.

The addition of beer adds a unique depth to the stew, enhancing the savory notes while also tenderizing the meat. Each bite delivers a delightful combination of savory and sweet, with the caramelized edges of the pork contrasting beautifully with the soft, comforting textures of the carrots and onions. This dish not only brings the warmth of the season to your table but also offers a wonderful way to celebrate hearty, wholesome ingredients without dairy.

Perfect for lunch or dinner, this stew is designed to serve four, making it an ideal choice for family gatherings or a cozy evening with friends. The dish pairs wonderfully with cooked buttered egg noodles, which soak up all the delicious juices, ensuring that every mouthful is packed with flavor. As you enjoy this comforting meal, you'll cherish the simple pleasures of autumn and the nostalgia that accompanies warming, home-cooked fare. So, gather your ingredients, roll up your sleeves, and let this Rich Autumn Pork Stew with Beer become a new favorite in your culinary repertoire.

Ingredients

  • medium apples peeled cut into 1/2-inch pieces
  •  bay leaves 
  • 12 ounces beer 
  • pounds pork shoulder boneless cut in 1 1/2-inch bits
  • tablespoons brown sugar 
  • medium carrots diced
  • cups chicken broth (bouillon)
  • servings extra wide egg noodles cooked
  • tablespoons garlic finely minced
  • tablespoons olive oil 
  • medium onion diced
  • servings salt and pepper 
  • cup tomatoes fresh diced canned

Equipment

  • bowl

Directions

  1. Season the pork with saltand pepper.
  2. Heat 4 tablespoonsoil in a heavy casserole overmedium-high heat. Brownthe pork well in batches.
  3. Remove to a bowl.
  4. Wipe casserole clean andheat the remaining oil overlow heat.
  5. Add onions, carrots,and apples. Stir until softened,10 minutes, adding the garlicin the last 3 minutes. Stir inremaining ingredients exceptnoodles. Return pork and anyjuices to the casserole.
  6. Bring to a boil. Reduceheat and simmer, partiallycovered, stirring, until themeat is very tender, about 1 1/2hours. Discard bay leaf; adjustseasonings.
  7. Serve over eggnoodles in shallow bowls.
  8. Other

Nutrition Facts

Calories866kcal
Protein29.58%
Fat34.06%
Carbs36.36%

Properties

Glycemic Index
55.08
Glycemic Load
24.73
Inflammation Score
-10
Nutrition Score
45.974782451339%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.51mg
Epigallocatechin
0.24mg
Epicatechin
6.92mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.03mg
Luteolin
0.22mg
Isorhamnetin
2.76mg
Kaempferol
1.34mg
Myricetin
0.14mg
Quercetin
15.33mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:865.7kcal
43.29%
Fat:31.9g
49.08%
Saturated Fat:6.09g
38.08%
Carbohydrates:76.61g
25.54%
Net Carbohydrates:69.25g
25.18%
Sugar:23.53g
26.15%
Cholesterol:185.47mg
61.82%
Sodium:901.13mg
39.18%
Alcohol:3.32g
100%
Alcohol %:0.54%
100%
Protein:62.33g
124.67%
Vitamin A:10350.08IU
207%
Selenium:104.66µg
149.51%
Vitamin B3:24.86mg
124.28%
Vitamin B1:1.7mg
113.53%
Vitamin B6:2.1mg
105.21%
Vitamin B2:1.31mg
76.88%
Phosphorus:736.03mg
73.6%
Potassium:1548.11mg
44.23%
Manganese:0.88mg
44.04%
Zinc:6mg
39.99%
Vitamin B12:2.18µg
36.27%
Vitamin B5:3.18mg
31.76%
Magnesium:123.27mg
30.82%
Vitamin E:4.45mg
29.65%
Fiber:7.37g
29.46%
Copper:0.49mg
24.52%
Iron:4.41mg
24.51%
Vitamin K:25µg
23.81%
Vitamin C:18.69mg
22.66%
Folate:51.14µg
12.78%
Calcium:113.18mg
11.32%
Vitamin D:0.17µg
1.12%
Source:Epicurious