Rich Beef Broth with Carrot

Gluten Free
Dairy Free
Health score
37%
Rich Beef Broth with Carrot
45 min.
12
261kcal

Suggestions


Welcome to a culinary adventure that promises to warm your heart and nourish your body! Our Rich Beef Broth with Carrot is an exquisite creation that delivers deep, rich flavors in every sip, making it the perfect centerpiece for lunch, dinner, or any comforting meal. This gluten-free and dairy-free recipe is ideal for those with dietary restrictions but who still crave a hearty broth that does not compromise on taste.

Imagine the aroma wafting through your kitchen as meaty beef shanks and short ribs roast to perfection alongside robust vegetables. This dish isn't just about the exquisite flavors; it’s also a labor of love, simmering for hours to extract every bit of richness from the ingredients. The addition of fresh herbs wrapped in a bouquet garni elevates the broth, imparting a fragrant depth that is simply irresistible.

Perfect for serving a large gathering of up to 12 people, this broth is not only a delicious standalone meal but also a versatile base for various dishes. Whether you enjoy it chilled with delicate diced carrots or as a flavorful foundation for a vibrant soup, this recipe will undoubtedly become a beloved staple in your home. So roll up your sleeves, gather your ingredients, and let the magic of home-cooking transform your kitchen into a fragrant haven!

Ingredients

  • pounds beef shanks 
  •  peppercorns whole black
  •  carrots quartered cut into 1/4-inch dice
  • rib celery stalks quartered
  •  onion unpeeled quartered
  •  parsley fresh (without leaves)
  • 1.5 teaspoons salt 
  • pounds beef ribs 
  •  thyme sprigs fresh
  •  bay leaves 
  • 14 cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • sieve
  • roasting pan
  • ziploc bags
  • cheesecloth

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. Spread short ribs, shanks, onions, celery, and quartered carrot in a large flameproof roasting pan and roast, turning occasionally, until well browned, about 1 hour.
  3. Wrap parsley, thyme, bay leaf, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
  4. Transfer meat (with bones) and roasted vegetables to a 6- to 8-quart pot and add 12 cups water, salt, and bouquet garni. Straddle roasting pan across 2 burners, then add remaining 2 cups water and deglaze pan by boiling, stirring and scraping up brown bits, 1 minute.
  5. Add deglazing liquid to pot, then bring to a boil, skimming froth. Reduce heat to low and gently simmer, uncovered, until liquid is reduced to about 5 cups, 7 to 8 hours.
  6. Transfer mixture to a bowl and cool completely, uncovered, about 1 hour, then chill, covered, at least 8 hours.
  7. Remove fat. Reheat mixture in cleaned pot over moderate heat until warm. Discard beef shanks (meat and bone), then transfer short ribs to a platter and, when cool enough to handle, discard bones and fat. Finely chop short ribs and reserve for terrine. If not using meat within 1 hour, chill, covered.
  8. Pour broth though a cheesecloth-lined sieve into a 1 1/2-quart saucepan and skim off any remaining fat. Bring broth to a simmer and season with salt.
  9. Cook diced carrot in a small saucepan of boiling salted water until just tender, about 4 minutes.
  10. Drain in sieve and divide among demitasse cups, then add broth.
  11. • Meat and vegetables can be chilled in broth up to 1 day.• Broth can be strained 4 days ahead and cooled, uncovered, then chilled, covered. Reheat and season before using. (Chill raw diced carrot in a sealed plastic bag until ready to cook.)

Nutrition Facts

Calories261kcal
Protein49.29%
Fat46.35%
Carbs4.36%

Properties

Glycemic Index
17.9
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
18.397391350373%

Flavonoids

Apigenin
0.73mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:260.85kcal
13.04%
Fat:13.04g
20.07%
Saturated Fat:5.37g
33.58%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.13g
0.77%
Sugar:1.26g
1.41%
Cholesterol:82.81mg
27.6%
Sodium:412.89mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.42%
Vitamin B12:5.25µg
87.54%
Zinc:8.51mg
56.76%
Vitamin A:1732.3IU
34.65%
Selenium:24.03µg
34.33%
Vitamin B6:0.68mg
34.03%
Vitamin B3:6.5mg
32.49%
Phosphorus:311.5mg
31.15%
Iron:3.55mg
19.72%
Potassium:632.21mg
18.06%
Vitamin B2:0.28mg
16.56%
Vitamin B1:0.16mg
10.98%
Magnesium:36.84mg
9.21%
Copper:0.17mg
8.3%
Vitamin K:6.99µg
6.65%
Vitamin B5:0.56mg
5.65%
Folate:16.29µg
4.07%
Calcium:35.02mg
3.5%
Manganese:0.07mg
3.39%
Vitamin C:2.54mg
3.08%
Fiber:0.63g
2.53%
Source:Epicurious