Rich Beef Broth with Carrot

Gluten Free
Dairy Free
Health score
37%
Rich Beef Broth with Carrot
30 min.
12
261kcal

Suggestions


Welcome to a culinary adventure that will warm your heart and tantalize your taste buds! Our Rich Beef Broth with Carrot is not just a recipe; it's a celebration of flavors that brings comfort and nourishment to your table. Perfectly gluten-free and dairy-free, this broth is a versatile addition to any meal, whether you're enjoying a cozy lunch, a hearty dinner, or a delightful main course.

Imagine the aroma of meaty beef shanks and short ribs roasting to perfection, mingling with the earthy scents of fresh vegetables and herbs. This dish is crafted with care, simmered slowly to extract every ounce of flavor, resulting in a rich, savory broth that is both satisfying and wholesome. With just 30 minutes of active preparation time, you can set the stage for a delightful culinary experience that serves up to 12 people, making it ideal for gatherings or family meals.

Each bowl of this broth is a nourishing delight, boasting 261 calories per serving, with a balanced caloric breakdown that highlights its protein-rich goodness. The addition of tender diced carrots adds a touch of sweetness and color, elevating the dish to new heights. Whether enjoyed on its own or as a base for other recipes, this Rich Beef Broth with Carrot is sure to become a cherished favorite in your kitchen. Dive in and discover the magic of homemade broth!

Ingredients

  • pounds beef shanks 
  •  peppercorns whole black
  •  carrots quartered cut into 1/4-inch dice
  • rib celery stalks quartered
  •  onion unpeeled quartered
  •  parsley fresh (without leaves)
  • 1.5 teaspoons salt 
  • pounds beef ribs 
  •  thyme sprigs fresh
  •  bay leaves 
  • 14 cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • pot
  • sieve
  • roasting pan
  • ziploc bags
  • cheesecloth

Directions

  1. Put oven rack in lower third of oven and preheat oven to 450°F.
  2. Spread short ribs, shanks, onions, celery, and quartered carrot in a large flameproof roasting pan and roast, turning occasionally, until well browned, about 1 hour.
  3. Wrap parsley, thyme, bay leaf, and peppercorns in cheesecloth and tie into a bundle with string to make a bouquet garni.
  4. Transfer meat (with bones) and roasted vegetables to a 6- to 8-quart pot and add 12 cups water, salt, and bouquet garni. Straddle roasting pan across 2 burners, then add remaining 2 cups water and deglaze pan by boiling, stirring and scraping up brown bits, 1 minute.
  5. Add deglazing liquid to pot, then bring to a boil, skimming froth. Reduce heat to low and gently simmer, uncovered, until liquid is reduced to about 5 cups, 7 to 8 hours.
  6. Transfer mixture to a bowl and cool completely, uncovered, about 1 hour, then chill, covered, at least 8 hours.
  7. Remove fat. Reheat mixture in cleaned pot over moderate heat until warm. Discard beef shanks (meat and bone), then transfer short ribs to a platter and, when cool enough to handle, discard bones and fat. Finely chop short ribs and reserve for terrine. If not using meat within 1 hour, chill, covered.
  8. Pour broth though a cheesecloth-lined sieve into a 1 1/2-quart saucepan and skim off any remaining fat. Bring broth to a simmer and season with salt.
  9. Cook diced carrot in a small saucepan of boiling salted water until just tender, about 4 minutes.
  10. Drain in sieve and divide among demitasse cups, then add broth.
  11. • Meat and vegetables can be chilled in broth up to 1 day.• Broth can be strained 4 days ahead and cooled, uncovered, then chilled, covered. Reheat and season before using. (Chill raw diced carrot in a sealed plastic bag until ready to cook.)

Nutrition Facts

Calories261kcal
Protein49.29%
Fat46.35%
Carbs4.36%

Properties

Glycemic Index
17.9
Glycemic Load
0.71
Inflammation Score
-8
Nutrition Score
18.397391350373%

Flavonoids

Apigenin
0.73mg
Luteolin
0.06mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.06mg
Quercetin
3.74mg

Nutrients percent of daily need

Calories:260.85kcal
13.04%
Fat:13.04g
20.07%
Saturated Fat:5.37g
33.58%
Carbohydrates:2.76g
0.92%
Net Carbohydrates:2.13g
0.77%
Sugar:1.26g
1.41%
Cholesterol:82.81mg
27.6%
Sodium:412.89mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.21g
62.42%
Vitamin B12:5.25µg
87.54%
Zinc:8.51mg
56.76%
Vitamin A:1732.3IU
34.65%
Selenium:24.03µg
34.33%
Vitamin B6:0.68mg
34.03%
Vitamin B3:6.5mg
32.49%
Phosphorus:311.5mg
31.15%
Iron:3.55mg
19.72%
Potassium:632.21mg
18.06%
Vitamin B2:0.28mg
16.56%
Vitamin B1:0.16mg
10.98%
Magnesium:36.84mg
9.21%
Copper:0.17mg
8.3%
Vitamin K:6.99µg
6.65%
Vitamin B5:0.56mg
5.65%
Folate:16.29µg
4.07%
Calcium:35.02mg
3.5%
Manganese:0.07mg
3.39%
Vitamin C:2.54mg
3.08%
Fiber:0.63g
2.53%
Source:Epicurious