Rich Beef Stock

Gluten Free
Dairy Free
Very Healthy
Health score
72%
Rich Beef Stock
45 min.
3
634kcal

Suggestions

Ingredients

  • pounds meaty beef shanks cut into 2-inch pieces
  • large carrots cut into 2-inch lengths
  • rib celery cut into 2-inch lengths
  • large onion quartered
  • servings sea salt 
  • teaspoon vegetable oil 
  • quarts water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • roasting pan

Directions

  1. Preheat the oven to 45
  2. Heat the oil in a large roasting pan set over 2 burners.
  3. Add the beef shanks and cook over moderate heat until sizzling and lightly browned on 1 side, about 5 minutes.
  4. Transfer the pan to the oven and roast for 45 minutes, or until the meat and bones are browned.
  5. Add the carrots, celery and onion and roast for about 30 minutes longer, or until the vegetables are lightly browned.
  6. Scrape the meat, bones and vegetables into a stockpot. Set the roasting pan over high heat and add 1 cup of the water. Cook, scraping up the browned bits, until the pan is clean.
  7. Pour the pan juices into the stockpot along with the remaining 3 cups and 3 quarts of water and simmer over moderately high heat for 30 minutes, skimming occasionally. Reduce the heat to moderately low, cover partially and simmer until the stock is richly flavored and reduced to 2 quarts, about 4 hours. Season with salt.
  8. Strain the stock through a fine sieve set over a heatproof bowl. Refrigerate until cold, scrape off the fat and discard. Before using, boil the stock until reduced to 6 cups.
  9. Make Ahead: The stock can be refrigerated for 1 week or frozen for up to 2 months.

Nutrition Facts

Calories634kcal
Protein65.57%
Fat28.32%
Carbs6.11%

Properties

Glycemic Index
35.28
Glycemic Load
2.56
Inflammation Score
-10
Nutrition Score
45.356956616692%

Flavonoids

Apigenin
0.02mg
Luteolin
0.07mg
Isorhamnetin
2.51mg
Kaempferol
0.44mg
Myricetin
0.03mg
Quercetin
10.25mg

Nutrients percent of daily need

Calories:633.63kcal
31.68%
Fat:19.13g
29.43%
Saturated Fat:6.07g
37.95%
Carbohydrates:9.29g
3.1%
Net Carbohydrates:7.08g
2.58%
Sugar:4.4g
4.89%
Cholesterol:176.9mg
58.97%
Sodium:578.3mg
25.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:99.66g
199.31%
Vitamin B12:15.1µg
251.74%
Zinc:31.81mg
212.05%
Vitamin A:8022.87IU
160.46%
Vitamin B3:26.57mg
132.84%
Selenium:80.59µg
115.12%
Vitamin B6:2.26mg
112.93%
Phosphorus:956.79mg
95.68%
Vitamin B2:1.04mg
61.15%
Iron:10.78mg
59.86%
Potassium:1983.78mg
56.68%
Vitamin B1:0.51mg
33.89%
Copper:0.57mg
28.27%
Magnesium:86.96mg
21.74%
Vitamin B5:1.78mg
17.82%
Calcium:156.3mg
15.63%
Folate:55.15µg
13.79%
Manganese:0.2mg
9.89%
Vitamin K:9.49µg
9.04%
Fiber:2.2g
8.82%
Vitamin C:6.55mg
7.94%
Vitamin E:0.45mg
3.01%
Source:My Recipes