Rich Chocolate Soufflé Cakes with Crème Anglaise

Gluten Free
Health score
2%
Rich Chocolate Soufflé Cakes with Crème Anglaise
45 min.
8
271kcal

Suggestions


Indulge in the decadent delight of Rich Chocolate Soufflé Cakes with Crème Anglaise, a dessert that embodies a perfect balance between sophistication and simplicity. This gluten-free treat is designed to impress your family and friends while taking just 45 minutes of your time. Each bite presents a beautiful contrast—with a light, airy soufflé cake giving way to a dense, chocolatey center that melts in your mouth.

The secret to this delightful dessert lies in the combination of Dutch process cocoa, semisweet, and unsweetened chocolates, which come together to create an irresistible chocolate experience. The soufflés rise beautifully in the oven, resulting in a lovely puffy exterior that holds a rich and gooey core, making them the perfect finish to any meal. Coupled with a luxuriously smooth Crème Anglaise, this dessert will elevate your dining experience to a new level.

Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself to something sweet, these soufflé cakes are sure to be the star of the show. With their impressive presentation and delightful flavors, you’ll have everyone asking for seconds. Definitely a show-stopper, this dessert showcases your culinary skills, proving that gluten-free can be indulgent and exquisite!

Ingredients

  • tablespoons cornstarch 
  • 0.3 teaspoon cream of tartar 
  • 0.5 cup dutch-processed cocoa powder 
  • large egg whites 
  • large egg yolk 
  • large egg yolk 
  • cup milk 1% low-fat
  • 0.1 teaspoon salt 
  • ounces bittersweet chocolate chopped
  • 0.3 cup sugar 
  • 0.7 cup sugar 
  • tablespoons sugar 
  • teaspoons sugar 
  • ounce baker's chocolate unsweetened chopped
  • teaspoon vanilla extract 
  • teaspoons vanilla extract 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • wire rack
  • blender
  • ramekin
  • baking pan

Directions

  1. Preheat oven to 35
  2. To prepare souffl cakes, lightly coat 8 (4-ounce) ramekins with cooking spray.
  3. Sprinkle each with 1 teaspoon sugar.
  4. Combine 2/3 cup sugar and 1/2 cup water in a medium, heavy saucepan. Bring to a boil over medium heat, stirring to dissolve sugar.
  5. Remove from heat.
  6. Add chocolates, stirring with a whisk until chocolates melt.
  7. Combine 1/2 cup cocoa, 3 tablespoons cornstarch, and 1/8 teaspoon salt.
  8. Add cocoa mixture to chocolate mixture, stirring with a whisk.
  9. Whisk in 2 egg yolks and 1 teaspoon vanilla.
  10. Place egg whites and cream of tartar in a large bowl; beat with a mixer at medium speed until soft peaks form. Gradually add 3 tablespoons sugar, 1 tablespoon at a time, beating at high speed until stiff peaks form. Gently stir one-fourth egg white mixture into chocolate mixture; fold in remaining egg white mixture. Spoon chocolate mixture into prepared ramekins.
  11. Place ramekins in a large baking dish; add hot water to dish to a depth of 3/4 inch.
  12. Bake at 350 for 15 minutes or until puffy and slightly cracked.
  13. Remove ramekins from dish, and place on a wire rack.
  14. To prepare crme anglaise, combine 3 egg yolks and 1/8 teaspoon salt in a medium bowl. Gradually add 1/3 cup sugar, whisking until thick and pale yellow (about 3 minutes).
  15. Heat milk in a heavy saucepan over medium heat to 180 or until tiny bubbles form around edge (do not boil).
  16. Remove from heat.
  17. Gradually add hot milk to egg yolk mixture, stirring with a whisk. Return egg yolk mixture to pan; cook over medium-low heat 5 minutes or until slightly thick and mixture coats the back of a spoon, stirring constantly (do not boil).
  18. Remove from heat. Stir in 2 teaspoons vanilla.
  19. Serve with souffl cakes.
  20. Note: A water bath tempers the heat and insulates the souffls, ensuring a creamy texture. Line the baking dish with a towel to keep the ramekins in place.

Nutrition Facts

Calories271kcal
Protein8.95%
Fat26.71%
Carbs64.34%

Properties

Glycemic Index
35.05
Glycemic Load
23.39
Inflammation Score
-4
Nutrition Score
8.1499999865242%

Flavonoids

Catechin
5.76mg
Epicatechin
15.58mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:271.49kcal
13.57%
Fat:8.54g
13.14%
Saturated Fat:4.32g
27.03%
Carbohydrates:46.27g
15.42%
Net Carbohydrates:43.1g
15.67%
Sugar:37.99g
42.21%
Cholesterol:116.65mg
38.88%
Sodium:84.55mg
3.68%
Alcohol:0.52g
100%
Alcohol %:0.52%
100%
Caffeine:21.29mg
7.1%
Protein:6.44g
12.88%
Manganese:0.46mg
23.15%
Copper:0.43mg
21.33%
Selenium:11.81µg
16.87%
Phosphorus:146.84mg
14.68%
Magnesium:57.19mg
14.3%
Fiber:3.17g
12.68%
Iron:2.15mg
11.95%
Vitamin B2:0.2mg
11.62%
Zinc:1.28mg
8.53%
Potassium:255.14mg
7.29%
Vitamin B12:0.41µg
6.91%
Calcium:67.92mg
6.79%
Vitamin D:0.9µg
5.99%
Vitamin B5:0.5mg
4.97%
Folate:19.47µg
4.87%
Vitamin A:214.58IU
4.29%
Vitamin B6:0.07mg
3.29%
Vitamin B1:0.05mg
3.2%
Vitamin E:0.34mg
2.28%
Vitamin B3:0.28mg
1.42%
Vitamin K:1.09µg
1.04%
Source:My Recipes