Rich Coffee-Caramel Sauce

Gluten Free
Health score
1%
Rich Coffee-Caramel Sauce
20 min.
8
436kcal

Suggestions

Ingredients

  • tablespoons agave nectar 
  • 0.3 cup almonds toasted sliced
  • tablespoons espresso powder dissolved into water boiling
  • pints vanilla yogurt frozen low-fat
  • cup granulated sugar 
  •  juice of lemon 
  • 1.5 teaspoons sea salt 
  • tablespoons butter unsalted
  • tablespoon vanilla extract pure
  •  waffle cones (such as Keebler)
  • 0.3 cup water 

Equipment

  • frying pan
  • sauce pan
  • wooden spoon
  • microwave

Directions

  1. Combine sugar, water and agave nectar in a heavy medium saucepan; stir well. Cover, and boil until sugar has dissolved (about 5 minutes), stirring once or twice. Cover again, and boil until bubbles are large and mixture is thick (4 minutes). Uncover, and continue boiling 6 minutes or until mixture is golden.
  2. Remove pan from heat; place bottom of hot pan in cold water. Carefully add the butter, vanilla, and salt (the mixture will bubble and hiss); stir with wooden spoon. Stir in lemon juice and espresso powder mixture. To use right away, let the sauce cool slightly to thicken. For later use, let stand at room temperature for up to one day. If the sauce hardens, warm in microwave until soft (about 15-25 seconds).
  3. To serve: Fill a waffle cone with 1/2 cup frozen yogurt.
  4. Drizzle 1 tablespoon sauce over the frozen yogurt; top with 1 teaspoon toasted almonds. Repeat with the remaining cones. Store leftover sauce, covered, in the refrigerator for up to a week.

Nutrition Facts

Calories436kcal
Protein5.92%
Fat32.68%
Carbs61.4%

Properties

Glycemic Index
21.39
Glycemic Load
24.35
Inflammation Score
-4
Nutrition Score
7.9121739190558%

Flavonoids

Cyanidin
0.09mg
Catechin
0.05mg
Epigallocatechin
0.1mg
Epicatechin
0.02mg
Eriodictyol
0.19mg
Hesperetin
0.54mg
Naringenin
0.07mg
Isorhamnetin
0.1mg
Kaempferol
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:435.66kcal
21.78%
Fat:16.13g
24.82%
Saturated Fat:8.75g
54.67%
Carbohydrates:68.19g
22.73%
Net Carbohydrates:67.52g
24.55%
Sugar:59.95g
66.61%
Cholesterol:21.18mg
7.06%
Sodium:571.22mg
24.84%
Alcohol:0.56g
100%
Alcohol %:0.38%
100%
Caffeine:39.25mg
13.08%
Protein:6.58g
13.16%
Vitamin B2:0.37mg
21.68%
Calcium:188.93mg
18.89%
Phosphorus:187.68mg
18.77%
Manganese:0.2mg
10.17%
Potassium:345.62mg
9.87%
Vitamin A:469.71IU
9.39%
Vitamin E:1.38mg
9.19%
Magnesium:34.83mg
8.71%
Vitamin B5:0.84mg
8.4%
Vitamin B1:0.11mg
7.38%
Selenium:5.03µg
7.19%
Vitamin B3:1.39mg
6.94%
Folate:25.37µg
6.34%
Copper:0.12mg
6.11%
Vitamin B6:0.12mg
6.01%
Vitamin B12:0.36µg
5.97%
Iron:1.02mg
5.68%
Zinc:0.71mg
4.75%
Vitamin C:3.29mg
3.99%
Fiber:0.67g
2.68%
Vitamin K:2.32µg
2.21%
Vitamin D:0.25µg
1.66%
Source:My Recipes