Rich Italian Sausage and Potato Soup

Gluten Free
Popular
Health score
11%
Rich Italian Sausage and Potato Soup
70 min.
8
291kcal

Suggestions


Indulge in the comforting warmth of our Rich Italian Sausage and Potato Soup, a delightful dish that brings the heart of Italy right to your kitchen. Perfect for chilly evenings or as a hearty starter for gatherings, this gluten-free soup is not only popular among family and friends but also incredibly satisfying. With a rich blend of flavors and textures, it’s sure to become a staple in your recipe collection.

This soup features succulent Italian sausage, which is baked to perfection, releasing its savory juices that meld beautifully with the creamy broth. The addition of pancetta bacon adds a smoky depth, while the fresh kale provides a vibrant pop of color and nutrition. Cubed potatoes contribute a hearty element, making each spoonful a delightful experience.

Ready in just 70 minutes, this dish serves eight, making it ideal for family dinners or meal prep for the week ahead. With only 291 calories per serving, you can enjoy a bowl of this delicious soup without any guilt. Whether you’re looking for a cozy meal to warm you up or a flavorful starter to impress your guests, this Rich Italian Sausage and Potato Soup is sure to please. Dive into a bowl of comfort and let the rich flavors transport you to the Italian countryside!

Ingredients

  • slice pancetta bacon diced
  • cube chicken bouillon 
  • 1.3 teaspoons garlic minced
  • 0.3 cup heavy cream 
  • pound sausage italian
  • cups kale julienned rinsed
  • 0.8 cup onion chopped
  •  potatoes cubed
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • oven

Directions

  1. Preheat oven to 300 degrees F (150 degrees C).
  2. Place sausage links on a sheet pan and bake for 15 to 20 minutes, or until done.
  3. Cut each link in half lengthwise, and then into 1/2 inch slices. Set aside for later.
  4. In a 4 quart saucepan over medium heat, saute the onions and the pancetta for 10 minutes, or until onions are almost clear.
  5. Add the garlic and saute for one more minute.
  6. Add the chicken base OR bouillon, water and potatoes and bring to a simmer for 15 minutes.
  7. Add the kale, cream and reserved sausage, simmer for 5 more minutes and serve.

Nutrition Facts

Calories291kcal
Protein13.94%
Fat69.87%
Carbs16.19%

Properties

Glycemic Index
25.09
Glycemic Load
7.27
Inflammation Score
-8
Nutrition Score
10.38695649997%

Flavonoids

Isorhamnetin
1.99mg
Kaempferol
2.98mg
Myricetin
0.01mg
Quercetin
4.61mg

Nutrients percent of daily need

Calories:290.91kcal
14.55%
Fat:22.58g
34.74%
Saturated Fat:9.07g
56.67%
Carbohydrates:11.78g
3.93%
Net Carbohydrates:10.13g
3.68%
Sugar:1.39g
1.54%
Cholesterol:56.11mg
18.7%
Sodium:448.43mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.13g
20.26%
Vitamin B1:0.39mg
25.87%
Selenium:15.26µg
21.8%
Vitamin C:17.84mg
21.63%
Vitamin K:21.87µg
20.83%
Vitamin B6:0.37mg
18.48%
Vitamin A:672.67IU
13.45%
Vitamin B3:2.6mg
13.02%
Phosphorus:128.54mg
12.85%
Potassium:424.55mg
12.13%
Vitamin B2:0.16mg
9.17%
Vitamin B12:0.55µg
9.09%
Manganese:0.18mg
8.83%
Zinc:1.29mg
8.59%
Iron:1.23mg
6.83%
Copper:0.13mg
6.7%
Fiber:1.65g
6.61%
Magnesium:25.74mg
6.44%
Vitamin B5:0.51mg
5.13%
Folate:19.57µg
4.89%
Calcium:44.47mg
4.45%
Vitamin D:0.17µg
1.13%
Source:Allrecipes