Rich Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Rich Mashed Potatoes
20 min.
2
259kcal

Suggestions

Indulge in the ultimate comfort food with our Rich Mashed Potatoes recipe! Perfect for those seeking a delectable, vegetarian, and gluten-free side dish, this heavenly mash is ready in just 20 minutes and serves two hungry diners. With a total calorie count of 259 kcal per serving, you can savor this creamy delight without guilt.

Crafted with a blend of the finest ingredients, our Rich Mashed Potatoes feature an aromatic base of minced fresh parsley, a rich hit of heavy whipping cream, and a touch of butter for that unmatched silky texture. Seasoned to perfection with just the right amount of salt and pepper, this dish promises to elevate any meal.

To create this heavenly mash, simply gather 0.8 pounds of medium potatoes, peel and cube them, then cook until tender in a saucepan. Drain, and add in the cream, butter, salt, and pepper. Using a potato masher, transform the mixture into a smooth, velvety texture that will have your taste buds dancing with joy. If you're feeling fancy, garnish with optional minced fresh parsley for an extra pop of color and flavor.

With a balanced caloric breakdown of 6.42% protein, 47.38% fat, and 46.2% carbs, our Rich Mashed Potatoes are the ideal accompaniment to any main dish, whether you're enjoying a cozy family dinner or hosting a lavish feast. So why wait? Dive into the creamy, dreamy world of Rich Mashed Potatoes and experience the ultimate comfort food sensation!

Ingredients

  • tablespoon butter 
  • servings parsley fresh minced
  • tablespoons cup heavy whipping cream 
  • 0.1 teaspoon pepper 
  • 0.8 pound potatoes cubed peeled
  • 0.3 teaspoon salt 

Equipment

  • sauce pan

Directions

  1. Place potatoes in a saucepan; cover with water. Cook until tender, about 10-12 minutes; drain.
  2. Add cream, butter, salt and pepper; mash until smooth.
  3. Garnish with parsley if desired.

Nutrition Facts

Calories259kcal
Protein6.42%
Fat47.38%
Carbs46.2%

Properties

Glycemic Index
98.88
Glycemic Load
21.81
Inflammation Score
-7
Nutrition Score
13.25130441137%

Flavonoids

Apigenin
8.62mg
Luteolin
0.04mg
Kaempferol
1.42mg
Myricetin
0.59mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:259.42kcal
12.97%
Fat:13.99g
21.52%
Saturated Fat:8.82g
55.15%
Carbohydrates:30.69g
10.23%
Net Carbohydrates:26.79g
9.74%
Sugar:2.02g
2.25%
Cholesterol:40.47mg
13.49%
Sodium:354.24mg
15.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.53%
Vitamin K:70.25µg
66.9%
Vitamin C:38.96mg
47.23%
Vitamin B6:0.51mg
25.69%
Potassium:763.05mg
21.8%
Vitamin A:846.73IU
16.93%
Fiber:3.91g
15.62%
Manganese:0.28mg
14.18%
Phosphorus:114.2mg
11.42%
Magnesium:43.06mg
10.76%
Copper:0.19mg
9.7%
Vitamin B1:0.14mg
9.63%
Vitamin B3:1.86mg
9.32%
Iron:1.61mg
8.96%
Folate:34.43µg
8.61%
Vitamin B2:0.1mg
6.07%
Vitamin B5:0.59mg
5.86%
Calcium:43.2mg
4.32%
Zinc:0.6mg
3.99%
Vitamin E:0.42mg
2.78%
Vitamin D:0.36µg
2.4%
Selenium:1.27µg
1.81%