Rich Mexican Corn

Vegetarian
Gluten Free
Health score
2%
Rich Mexican Corn
60 min.
8
274kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • ounce cream cheese 
  • 16 ounce regular corn frozen
  •  jalapeño peppers fresh diced
  • 0.5 cup milk 
  •  bell pepper diced red

Equipment

  • sauce pan
  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a saucepan over medium-low heat, melt the cream cheese and butter, and mix with the milk until smooth and bubbly.
  3. In a medium casserole dish, mix the frozen corn, red bell pepper, and jalapeno peppers.
  4. Pour in the cream cheese mixture, and toss to coat.
  5. Bake 35 to 45 minutes in the preheated oven, until bubbly and lightly brown.

Nutrition Facts

Calories274kcal
Protein6.24%
Fat69.59%
Carbs24.17%

Properties

Glycemic Index
22.38
Glycemic Load
1.05
Inflammation Score
-7
Nutrition Score
8.765217402707%

Flavonoids

Luteolin
0.28mg
Quercetin
0.74mg

Nutrients percent of daily need

Calories:273.59kcal
13.68%
Fat:22.28g
34.28%
Saturated Fat:13.39g
83.7%
Carbohydrates:17.42g
5.81%
Net Carbohydrates:15.12g
5.5%
Sugar:3.01g
3.34%
Cholesterol:60.97mg
20.32%
Sodium:189.89mg
8.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
9%
Vitamin C:39.73mg
48.15%
Vitamin A:1378.91IU
27.58%
Vitamin B6:0.23mg
11.45%
Phosphorus:105.98mg
10.6%
Vitamin B2:0.16mg
9.61%
Fiber:2.29g
9.17%
Folate:36.28µg
9.07%
Vitamin E:1.32mg
8.78%
Potassium:296.5mg
8.47%
Magnesium:26.69mg
6.67%
Vitamin B3:1.33mg
6.63%
Manganese:0.12mg
6.18%
Vitamin B1:0.09mg
5.85%
Calcium:54.65mg
5.47%
Vitamin B5:0.49mg
4.91%
Selenium:3.39µg
4.85%
Vitamin K:4.95µg
4.72%
Zinc:0.67mg
4.47%
Iron:0.52mg
2.88%
Vitamin B12:0.17µg
2.81%
Copper:0.04mg
2.16%
Vitamin D:0.17µg
1.12%
Source:Allrecipes