Rich Mushroom & Neep Pie

Vegetarian
Vegan
Dairy Free
Health score
6%
Rich Mushroom & Neep Pie
75 min.
10
182kcal

Suggestions

Ingredients

  •  flat cap mushrooms sliced
  • 150 baby button mushrooms 
  • large cloves garlic finely chopped
  •  onions halved sliced
  • tbsp flour plain
  •  potatoes chopped
  • tbsp rapeseed oil cold pressed
  • 100 ml red wine 
  • 10 servings grinding of salt & pepper black good
  •  swede/neep chopped
  • 50 vegan margarine 
  • 250 ml vegetable stock 

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. In separate pans, boil your swede and potatoes until tender.
  2. In separate bowls, mash your swede with butter and season and do the same to your potatoes. Set aside.
  3. While your swede and potatoes are cooking, saute the onions and garlic in the rapeseed oil until tender, then add the mushrooms and cook gently for 10-15 minutes until the mushrooms are soft and succulent. Stir in the flour.
  4. Add the red wine and stock and cook at a gentle simmer, with a lid on for 15-20 minutes until the wine and stock have turned into a thick sauce, then season.
  5. While the mushrooms are cooking, preheat the oven to 220c/200cfan/425f/gas mark 7.
  6. Transfer the mushrooms to a casserole dish and top first with the swede and then with the mash. Cook in the oven for 25-30 minutes until the potato topping is golden.
  7. Enjoy with a selection of green vegetables and a glass of rich red wine.

Nutrition Facts

Calories182kcal
Protein9.14%
Fat24.39%
Carbs66.47%

Properties

Glycemic Index
37.97
Glycemic Load
19.32
Inflammation Score
-6
Nutrition Score
11.492173737806%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.2mg
Delphinidin
0.2mg
Malvidin
1.4mg
Peonidin
0.13mg
Catechin
0.72mg
Epigallocatechin
0.01mg
Epicatechin
0.38mg
Hesperetin
0.06mg
Naringenin
0.18mg
Apigenin
1.5mg
Luteolin
0.01mg
Isorhamnetin
1.1mg
Kaempferol
1.3mg
Myricetin
0.88mg
Quercetin
5.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:182.44kcal
9.12%
Fat:4.9g
7.54%
Saturated Fat:1g
6.26%
Carbohydrates:30.07g
10.02%
Net Carbohydrates:25.75g
9.36%
Sugar:4.44g
4.93%
Cholesterol:0mg
0%
Sodium:340.59mg
14.81%
Alcohol:1.08g
100%
Alcohol %:0.53%
100%
Protein:4.13g
8.27%
Vitamin C:36.96mg
44.8%
Vitamin B6:0.48mg
24.22%
Potassium:806.88mg
23.05%
Fiber:4.33g
17.31%
Manganese:0.33mg
16.38%
Vitamin B3:2.71mg
13.56%
Copper:0.27mg
13.54%
Phosphorus:131.25mg
13.12%
Vitamin B1:0.18mg
11.88%
Vitamin B2:0.19mg
11.11%
Magnesium:43.28mg
10.82%
Folate:39.78µg
9.94%
Vitamin E:1.35mg
8.99%
Vitamin B5:0.88mg
8.82%
Selenium:5.64µg
8.06%
Iron:1.43mg
7.94%
Vitamin K:6.46µg
6.15%
Vitamin A:247.87IU
4.96%
Zinc:0.74mg
4.92%
Calcium:41.73mg
4.17%