Rich Pistachio Shake

Gluten Free
Dairy Free
Health score
5%
Rich Pistachio Shake
Download PDF
BeverageDrink
45 min.
4
206kcal

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Ingredients

  • 0.8 cup vanilla almond milk unsweetened
  • 1 Dash sea salt 
  • 2 cups vanilla yogurt frozen low-fat
  • 2 tablespoons maple syrup 
  • 0.3 cup pistachios 
  • 0.1 teaspoon vanilla extract 

Equipment

  • blender

Directions

  1. Place first 5 ingredients in a blender; process until smooth.
  2. Add frozen yogurt; process until smooth. Divide among 4 glasses.
  3. Serve immediately.

Nutrition Facts

Calories206kcal
Protein9.76%
Fat39.12%
Carbs51.12%

Properties

Glycemic Index
13.63
Glycemic Load
2.78
Inflammation Score
-2
Nutrition Score
6.4343478595433%

Flavonoids

Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:206.01kcal
10.3%
Fat:9.25g
14.23%
Saturated Fat:3.03g
18.95%
Carbohydrates:27.19g
9.06%
Net Carbohydrates:25.99g
9.45%
Sugar:24.12g
26.8%
Cholesterol:1.44mg
0.48%
Sodium:134.28mg
5.84%
Alcohol:0.04g
100%
Alcohol %:0.04%
100%
Protein:5.19g
10.38%
Manganese:0.36mg
18.1%
Calcium:180.89mg
18.09%
Vitamin B2:0.3mg
17.93%
Phosphorus:143.11mg
14.31%
Vitamin B6:0.23mg
11.59%
Vitamin B1:0.12mg
8.16%
Copper:0.16mg
8.11%
Potassium:279.67mg
7.99%
Magnesium:24.6mg
6.15%
Vitamin B5:0.52mg
5.18%
Fiber:1.2g
4.79%
Selenium:3.09µg
4.42%
Zinc:0.6mg
3.99%
Vitamin A:195.18IU
3.9%
Iron:0.63mg
3.49%
Vitamin B12:0.21µg
3.48%
Folate:9.55µg
2.39%
Vitamin E:0.31mg
2.1%
Vitamin B3:0.35mg
1.74%
Vitamin C:1.15mg
1.39%
Gluten FreeDairy FreeBeverageDrink
Source:My Recipes

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