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Rich Pistachio Shake
Rich Pistachio Shake
Gluten Free
Dairy Free
Health score
5%
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Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 139g
Price Per Serving: 1.17$
206kcal
Nutrition
Calories: 206kcal
Protein: 9.76%
Fat: 39.12%
Carbs: 51.12%
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Ingredients
0.8
cup
vanilla almond milk
unsweetened
1
Dash
sea salt
2
cups
vanilla yogurt
frozen low-fat
2
tablespoons
maple syrup
0.3
cup
pistachios
0.1
teaspoon
vanilla extract
Equipment
blender
Directions
Place first 5 ingredients in a blender; process until smooth.
Add frozen yogurt; process until smooth. Divide among 4 glasses.
Serve immediately.
Nutrition Facts
Calories
206kcal
Protein
9.76%
Fat
39.12%
Carbs
51.12%
Properties
Glycemic Index
13.63
Glycemic Load
2.78
Inflammation Score
-2
Nutrition Score
6.4343478595433%
Flavonoids
Cyanidin
0.75mg
Catechin
0.37mg
Epigallocatechin
0.21mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.15mg
Nutrients
percent of daily need
Calories:
206.01kcal
10.3%
Fat:
9.25g
14.23%
Saturated Fat:
3.03g
18.95%
Carbohydrates:
27.19g
9.06%
Net Carbohydrates:
25.99g
9.45%
Sugar:
24.12g
26.8%
Cholesterol:
1.44mg
0.48%
Sodium:
134.28mg
5.84%
Alcohol:
0.04g
100%
Alcohol %:
0.04%
100%
Protein:
5.19g
10.38%
Manganese:
0.36mg
18.1%
Calcium:
180.89mg
18.09%
Vitamin B2:
0.3mg
17.93%
Phosphorus:
143.11mg
14.31%
Vitamin B6:
0.23mg
11.59%
Vitamin B1:
0.12mg
8.16%
Copper:
0.16mg
8.11%
Potassium:
279.67mg
7.99%
Magnesium:
24.6mg
6.15%
Vitamin B5:
0.52mg
5.18%
Fiber:
1.2g
4.79%
Selenium:
3.09µg
4.42%
Zinc:
0.6mg
3.99%
Vitamin A:
195.18IU
3.9%
Iron:
0.63mg
3.49%
Vitamin B12:
0.21µg
3.48%
Folate:
9.55µg
2.39%
Vitamin E:
0.31mg
2.1%
Vitamin B3:
0.35mg
1.74%
Vitamin C:
1.15mg
1.39%
Gluten Free
Dairy Free
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples