Rich Roasted Tomato Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Rich Roasted Tomato Soup
170 min.
4
99kcal

Suggestions

Ingredients

  • cloves garlic minced
  • teaspoons herbs de provence dried
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil divided
  • 0.5  onion chopped
  •  roma tomatoes cut in half lengthwise
  • cups vegetable stock 
  • 0.5 cup water divided

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • ladle
  • baking paper
  • oven
  • sieve
  • blender

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 275 degrees F. Line a baking sheet with parchment paper.
  3. In a bowl, toss the tomatoes with 1 tablespoon olive oil, salt, and pepper.
  4. Place the tomatoes, cut side down, on the prepared baking sheet and drizzle 1 tablespoon water over the tomatoes.
  5. Bake in the oven for 1 hour.
  6. Remove from the oven. Carefully peel off the skins and discard. Flip the tomatoes over so they're cut side up, and place back in the oven until the tomatoes are shriveled but not dry, another 30 to 60 minutes.
  7. Remove the tomatoes from the oven and allow to cool slightly.
  8. Meanwhile, in a large saucepan, saute the onion in the remaining 1 tablespoon olive oil over low heat until very soft, 10 to 12 minutes.
  9. Add the garlic and herbes de provence and cook until fragrant, another 1 to 2 minutes.
  10. Add the stock and remaining 1/2 cup water and bring to a simmer. Simmer 15 minutes. Cool slightly.
  11. In a blender, puree the tomatoes (including any cooking liquid on the baking sheet) and the stock mixture until very smooth. You may need to work in batches. Strain through a fine sieve if a very smooth texture is desired.
  12. Pour the soup back into the saucepan, season with salt and pepper, and heat gently. To serve, ladle into cups or bowls and top with either a swirl of olive oil or a little sour cream, if desired.

Nutrition Facts

Calories99kcal
Protein5.29%
Fat62.46%
Carbs32.25%

Properties

Glycemic Index
43
Glycemic Load
2.38
Inflammation Score
-7
Nutrition Score
6.8795652311781%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.2mg
Myricetin
0.19mg
Quercetin
3.54mg

Nutrients percent of daily need

Calories:99.44kcal
4.97%
Fat:7.31g
11.25%
Saturated Fat:1.02g
6.39%
Carbohydrates:8.49g
2.83%
Net Carbohydrates:6.53g
2.37%
Sugar:4.87g
5.41%
Cholesterol:0mg
0%
Sodium:478.92mg
20.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.79%
Vitamin A:1303.15IU
26.06%
Vitamin C:18.72mg
22.7%
Vitamin K:22.83µg
21.74%
Manganese:0.24mg
11.81%
Vitamin E:1.72mg
11.47%
Potassium:325.44mg
9.3%
Fiber:1.96g
7.85%
Vitamin B6:0.14mg
6.87%
Iron:1.06mg
5.87%
Folate:22.64µg
5.66%
Copper:0.09mg
4.67%
Magnesium:16.96mg
4.24%
Vitamin B3:0.79mg
3.94%
Vitamin B1:0.06mg
3.86%
Phosphorus:37.21mg
3.72%
Calcium:29.13mg
2.91%
Zinc:0.29mg
1.91%
Vitamin B2:0.03mg
1.83%
Vitamin B5:0.14mg
1.38%