Rich Turkey Stock

Gluten Free
Dairy Free
Health score
20%
Rich Turkey Stock
45 min.
7
444kcal

Suggestions

Ingredients

  • large carrots sliced
  • large celery rib sliced
  •  garlic cloves sliced
  • teaspoon kosher salt 
  • large onion sliced
  • servings pepper freshly ground
  • pounds turkey parts such as wings, necks and drumsticks
  • pt reserved turkey neck and giblets (exce the liver)
  • cups water 

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat the oven to 40
  2. Put the turkey parts in a flameproof roasting pan and roast for about 1 hour, turning occasionally, until well browned.
  3. Transfer the turkey parts to a large pot.
  4. Set the roasting pan over 2 burners.
  5. Add 1 cup of the water and boil over moderately high heat, scraping up the browned bits from the bottom of the pan.
  6. Add the liquid to the pot.
  7. Add the turkey neck and giblets to the pot along with the onion, carrot, celery, garlic, salt, generous pinches of pepper, and the remaining 8 cups of water. Bring to a boil over high heat. Reduce the heat to moderately low and simmer, partially covered, until the meat is falling off the bones and the gizzard is very tender, about 2 hours.
  8. Strain the stock. Finely dice the gizzard and heart and reserve for the gravy. Skim the fat from the stock before using.
  9. Make Ahead: The stock and giblets can be refrigerated separately for up to 2 days; any leftover stock can be frozen for up to 1 month.

Nutrition Facts

Calories444kcal
Protein46.05%
Fat50.62%
Carbs3.33%

Properties

Glycemic Index
23.98
Glycemic Load
0.86
Inflammation Score
-8
Nutrition Score
23.833478181258%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
1.07mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
4.39mg

Nutrients percent of daily need

Calories:444.04kcal
22.2%
Fat:24.3g
37.39%
Saturated Fat:6.45g
40.29%
Carbohydrates:3.59g
1.2%
Net Carbohydrates:2.89g
1.05%
Sugar:1.41g
1.57%
Cholesterol:277.45mg
92.48%
Sodium:739.26mg
32.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.74g
99.49%
Selenium:61.69µg
88.13%
Vitamin B3:13.96mg
69.82%
Vitamin B6:1.02mg
50.9%
Phosphorus:479.92mg
47.99%
Zinc:6.56mg
43.76%
Vitamin B12:2.38µg
39.73%
Vitamin A:1850.87IU
37.02%
Vitamin B2:0.52mg
30.49%
Vitamin B5:2.85mg
28.48%
Potassium:644.5mg
18.41%
Vitamin B1:0.23mg
15.26%
Magnesium:60.43mg
15.11%
Copper:0.29mg
14.72%
Iron:2.15mg
11.97%
Manganese:0.15mg
7.28%
Vitamin K:7.22µg
6.87%
Calcium:57.81mg
5.78%
Folate:16.17µg
4.04%
Vitamin E:0.57mg
3.79%
Vitamin C:2.48mg
3%
Fiber:0.7g
2.82%
Vitamin D:0.42µg
2.8%
Source:My Recipes