Richard and Suzanne's Famous Red Beans and Sausage

Gluten Free
Health score
34%
Richard and Suzanne's Famous Red Beans and Sausage
95 min.
8
789kcal

Suggestions

Ingredients

  • pounds andouille sausage sliced
  • slices bacon 
  •  bay leaves 
  • cloves garlic chopped
  • large bell pepper green chopped
  • bunch green onions chopped
  • tablespoons olive oil extra-virgin
  • large bell pepper red chopped
  • 62 ounce kidney beans light red canned
  • tablespoons pepper flakes red
  • servings salt and pepper to taste
  • 0.3 cup butter salted
  • quarts water 
  • large onion yellow chopped

Equipment

  • frying pan
  • paper towels
  • pot

Directions

  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserving the drippings, remove the bacon, and blot off excess grease with paper towels; crumble and set aside.
  2. Add the olive oil, bay leaves, and red pepper flakes to the bacon drippings in the skillet and reheat. Cook the green bell pepper, red bell pepper, yellow onion, green onion, and garlic in the olive oil mixture until tender.
  3. Place the kidney beans in a heavy pot over medium heat.
  4. Pour the water over the beans; add the vegetable mixture from the skillet and the cooked bacon; stir. Simmer 30 minutes, stirring occasionally.
  5. Add the butter.
  6. While the butter melts into the bean mixture, return the skillet to the heat and cook the sausage in the skillet until lightly browned; add the sausage to the beans. Rinse the bottom of the skillet with a small amount of water and pour into the bean mixture. Cook the beans another 15 minutes. Season with salt and pepper.

Nutrition Facts

Calories789kcal
Protein21.01%
Fat50.38%
Carbs28.61%

Properties

Glycemic Index
26.54
Glycemic Load
11.44
Inflammation Score
-9
Nutrition Score
36.460000286932%

Flavonoids

Luteolin
1.1mg
Isorhamnetin
0.94mg
Kaempferol
0.42mg
Myricetin
0.75mg
Quercetin
19.63mg

Nutrients percent of daily need

Calories:789.1kcal
39.46%
Fat:44.89g
69.05%
Saturated Fat:15.48g
96.76%
Carbohydrates:57.37g
19.12%
Net Carbohydrates:39.2g
14.26%
Sugar:4.32g
4.8%
Cholesterol:118.22mg
39.41%
Sodium:1269.04mg
55.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.11g
84.23%
Folate:304.59µg
76.15%
Fiber:18.16g
72.65%
Manganese:1.19mg
59.4%
Vitamin C:47.69mg
57.81%
Phosphorus:518.27mg
51.83%
Iron:8.5mg
47.22%
Vitamin B1:0.71mg
47.02%
Vitamin B3:9.12mg
45.61%
Potassium:1449.86mg
41.42%
Selenium:28.54µg
40.77%
Zinc:5.48mg
36.53%
Copper:0.7mg
35.2%
Vitamin B6:0.69mg
34.67%
Magnesium:130.81mg
32.7%
Vitamin A:1570.23IU
31.4%
Vitamin K:32µg
30.47%
Vitamin B2:0.39mg
22.76%
Vitamin E:2.97mg
19.83%
Vitamin B12:1.16µg
19.41%
Vitamin B5:1.49mg
14.93%
Vitamin D:1.62µg
10.8%
Calcium:100mg
10%
Source:Allrecipes