Richard Simmons’ Beet Bowl Salad

Gluten Free
Health score
46%
Richard Simmons’ Beet Bowl Salad
240 min.
6
158kcal

Suggestions

Ingredients

  • large beets 
  • servings pepper black freshly ground
  •  carrots peeled
  •  celery stalks 
  • tbsp champagne vinegar 
  • small cucumber 
  • tbsp olive oil extra virgin 
  • tbsp chives fresh chopped
  • tbsp parmesan cheese grated

Equipment

  • bowl

Directions

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  3. Richard Simmons’ Beet Bowl Salad
  4. Ingredients6 very large beets2 carrots, peeled2 celery stalks1 small cucumber2 tbsp chopped fresh chives2 tbsp champagne vinegar1 tbsp extra virgin olive oil
  5. Freshly ground black pepper2 tbsp grated parmesan cheese
  6. Total Time: 3 - 4 Hours
  7. Servings: 6
  8. Kosher Key: Dairy

Nutrition Facts

Calories158kcal
Protein12.63%
Fat18.15%
Carbs69.22%

Properties

Glycemic Index
39.14
Glycemic Load
12.5
Inflammation Score
-10
Nutrition Score
17.50869576552%

Flavonoids

Apigenin
0.04mg
Luteolin
1.05mg
Isorhamnetin
0.07mg
Kaempferol
0.15mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:157.78kcal
7.89%
Fat:3.37g
5.18%
Saturated Fat:0.67g
4.17%
Carbohydrates:28.89g
9.63%
Net Carbohydrates:20.45g
7.43%
Sugar:19.75g
21.95%
Cholesterol:1.45mg
0.48%
Sodium:257.44mg
11.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.54%
Folate:305.68µg
76.42%
Vitamin A:3570.09IU
71.4%
Manganese:0.96mg
48.24%
Fiber:8.44g
33.77%
Potassium:997.66mg
28.5%
Vitamin C:16.02mg
19.42%
Magnesium:69.68mg
17.42%
Phosphorus:133.47mg
13.35%
Iron:2.37mg
13.15%
Copper:0.24mg
11.82%
Vitamin B6:0.23mg
11.39%
Vitamin K:9.24µg
8.8%
Vitamin B2:0.14mg
7.94%
Zinc:1.13mg
7.52%
Vitamin B1:0.11mg
7.17%
Calcium:70.87mg
7.09%
Vitamin B3:1.13mg
5.66%
Vitamin B5:0.55mg
5.54%
Vitamin E:0.6mg
4.01%
Selenium:2.55µg
3.65%