Rick's Pork and Vegetable Hot Pots

Gluten Free
Dairy Free
Health score
10%
Rick's Pork and Vegetable Hot Pots
45 min.
4
1184kcal

Suggestions

Ingredients

  •  carrots thinly sliced (6 oz. total)
  • 1.5 cups chicken broth 
  • 0.8 pound slender eggplant 
  • cloves garlic minced
  • servings green onions thinly sliced
  • tablespoons hoisin sauce 
  • 0.3 pound mushrooms rinsed quartered
  • 0.5 lb onion 
  • pound fat-trimmed boned pork shoulder 
  • 0.5 lb bell pepper red
  • tablespoon salad oil 
  • teaspoon asian sesame oil toasted ()
  • servings soya sauce 
  • tablespoons shao hsing wine dry (rice wine)

Equipment

  • bowl
  • frying pan

Directions

  1. Cut meat into 3/4-inch chunks.
  2. Trim and discard eggplant stems.
  3. Cut eggplant into 3/4-inch chunks.
  4. Stem and seed bell pepper.
  5. Cut into 3/4-inch chunks.
  6. Peel onion and cut into 3/4-inch chunks.
  7. Place a 5- to 6-quart pan over high heat.
  8. Add 2 teaspoons oil and swirl to coat pan.
  9. Add pork and garlic; stir occasionally until lightly browned, 10 to 15 minutes.
  10. Pour from pan into a bowl.
  11. To pan, add 1 teaspoon oil, onion, carrots, and mushrooms; stir-fry over high heat until onion begins to brown, about 10 minutes.
  12. Add hoisin sauce, wine, broth, and pork. Stir until boiling to release browned bits in pan. Cover and simmer over low heat 10 minutes; stir often.
  13. Add eggplant and bell pepper to pan.
  14. Mix, cover, and simmer over low heat until pork is very tender when pierced, 30 to 40 minutes longer; stir occasionally.
  15. Add sesame oil and soy sauce to taste.
  16. Garnish portions with green onions.

Nutrition Facts

Calories1184kcal
Protein2.05%
Fat90%
Carbs7.95%

Properties

Glycemic Index
64.96
Glycemic Load
4.18
Inflammation Score
-10
Nutrition Score
21.689999890068%

Flavonoids

Delphinidin
72.88mg
Catechin
0.06mg
Epicatechin
0.04mg
Hesperetin
0.03mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.39mg
Isorhamnetin
2.84mg
Kaempferol
0.54mg
Myricetin
0.05mg
Quercetin
12.41mg

Nutrients percent of daily need

Calories:1184.05kcal
59.2%
Fat:118.94g
182.99%
Saturated Fat:45.02g
281.4%
Carbohydrates:23.61g
7.87%
Net Carbohydrates:17.21g
6.26%
Sugar:12.89g
14.32%
Cholesterol:109.73mg
36.58%
Sodium:1492.31mg
64.88%
Alcohol:0.77g
100%
Alcohol %:0.19%
100%
Protein:6.11g
12.22%
Vitamin A:6953.47IU
139.07%
Vitamin C:82.66mg
100.2%
Manganese:0.58mg
29.25%
Fiber:6.4g
25.6%
Vitamin K:25.15µg
23.96%
Vitamin B6:0.44mg
22.15%
Vitamin B2:0.33mg
19.47%
Potassium:676.37mg
19.32%
Vitamin D:2.89µg
19.28%
Folate:75.22µg
18.8%
Vitamin E:2.77mg
18.43%
Vitamin B3:3.54mg
17.72%
Copper:0.26mg
13.1%
Phosphorus:122.48mg
12.25%
Vitamin B1:0.17mg
11.27%
Vitamin B5:1.09mg
10.94%
Magnesium:42.92mg
10.73%
Iron:1.5mg
8.32%
Selenium:4.39µg
6.27%
Zinc:0.93mg
6.23%
Calcium:52.97mg
5.3%
Source:My Recipes