45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 504g
Price Per Serving: 2.17$
1184kcal
Nutrition
Calories: 1184kcal
Protein: 2.05%
Fat: 90%
Carbs: 7.95%
Ingredients
- 2 carrots thinly sliced (6 oz. total)
- 1.5 cups chicken broth
- 0.8 pound slender eggplant
- 2 cloves garlic minced
- 4 servings green onions thinly sliced
- 2 tablespoons hoisin sauce
- 0.3 pound mushrooms rinsed quartered
- 0.5 lb onion
- 1 pound fat-trimmed boned pork shoulder
- 0.5 lb bell pepper red
- 1 tablespoon salad oil
- 1 teaspoon asian sesame oil toasted ()
- 4 servings soya sauce
- 2 tablespoons shao hsing wine dry (rice wine)
Equipment
Directions
- Cut meat into 3/4-inch chunks.
- Trim and discard eggplant stems.
- Cut eggplant into 3/4-inch chunks.
- Stem and seed bell pepper.
- Cut into 3/4-inch chunks.
- Peel onion and cut into 3/4-inch chunks.
- Place a 5- to 6-quart pan over high heat.
- Add 2 teaspoons oil and swirl to coat pan.
- Add pork and garlic; stir occasionally until lightly browned, 10 to 15 minutes.
- Pour from pan into a bowl.
- To pan, add 1 teaspoon oil, onion, carrots, and mushrooms; stir-fry over high heat until onion begins to brown, about 10 minutes.
- Add hoisin sauce, wine, broth, and pork. Stir until boiling to release browned bits in pan. Cover and simmer over low heat 10 minutes; stir often.
- Add eggplant and bell pepper to pan.
- Mix, cover, and simmer over low heat until pork is very tender when pierced, 30 to 40 minutes longer; stir occasionally.
- Add sesame oil and soy sauce to taste.
- Garnish portions with green onions.
Nutrition Facts
Properties
Nutrition Score
21.689999890068%
Flavonoids
Nutrients percent of daily need