Rick's Yummy Split Pea Soup with Ham

Gluten Free
Dairy Free
Health score
37%
Rick's Yummy Split Pea Soup with Ham
345 min.
8
272kcal

Suggestions

Ingredients

  •  bay leaf to taste
  • 0.5 teaspoon pepper black freshly ground
  • 1.5 cups carrots finely chopped
  • cup celery finely chopped
  • cups chicken broth divided as needed
  • teaspoon garlic minced to taste
  • 14 ounce peas split green rinsed
  • 0.3 teaspoon ground thyme 
  • tablespoons olive oil 
  • 1.5 cups onion finely chopped
  • pounds pork neck bones smoked smithfield® (such as )
  • 10 ounces ham smoked cubed carolina pride® (such as )

Equipment

  • frying pan
  • pot

Directions

  1. Place the split peas into a large container and cover with several inches of cool water; let stand for at least 3 hours. Rinse peas until the water runs clear; drain.
  2. Heat olive oil in a large skillet over medium-high heat.
  3. Saute onion, carrots, and celery in hot oil until soft, 8 to 12 minutes.
  4. Add garlic and saute until fragrant, about 1 minute.
  5. Combine peas, onion mixture, 6 cups chicken broth, bay leaf, black pepper, and thyme together in a large pot. Stir neck bones into chicken broth mixture, adding more chicken broth as necessary to cover bones completely. Bring mixture to a boil, reduce heat to medium-low, cover the pot, and simmer until peas have dissolved and meat is falling from the bones, 2 to 3 hours.
  6. Transfer bones to a plate to cool.
  7. Stir cubed ham into soup. When neck bones are cool enough to handle, remove remaining meat from the bones; discard bones and stir meat into soup. Continue to simmer until ham and meat are heated through, about 5 minutes.

Nutrition Facts

Calories272kcal
Protein28.68%
Fat18.99%
Carbs52.33%

Properties

Glycemic Index
20.98
Glycemic Load
1.49
Inflammation Score
-10
Nutrition Score
20.263043473596%

Flavonoids

Apigenin
0.37mg
Luteolin
0.17mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.02mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:272.14kcal
13.61%
Fat:5.9g
9.08%
Saturated Fat:1.05g
6.57%
Carbohydrates:36.6g
12.2%
Net Carbohydrates:22.51g
8.19%
Sugar:7.47g
8.3%
Cholesterol:21.12mg
7.04%
Sodium:1228.55mg
53.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.06g
40.12%
Vitamin A:4147.44IU
82.95%
Fiber:14.09g
56.36%
Manganese:0.9mg
44.82%
Folate:150.88µg
37.72%
Phosphorus:293.35mg
29.33%
Vitamin B1:0.44mg
29.11%
Copper:0.58mg
28.78%
Potassium:775.62mg
22.16%
Magnesium:77.76mg
19.44%
Iron:3.04mg
16.92%
Vitamin K:17.03µg
16.22%
Zinc:2.41mg
16.08%
Vitamin B2:0.26mg
15.18%
Vitamin B3:2.2mg
11%
Vitamin B5:1.03mg
10.28%
Vitamin B6:0.17mg
8.51%
Vitamin C:5.06mg
6.13%
Calcium:60.89mg
6.09%
Vitamin E:0.83mg
5.56%
Selenium:1.9µg
2.72%
Source:Allrecipes