Ricotta and Arugula Quiche

Health score
4%
Ricotta and Arugula Quiche
65 min.
8
408kcal

Suggestions


Indulge in the delightful flavors of our Ricotta and Arugula Quiche, a perfect dish for any morning meal, brunch, or light lunch. This quiche combines the creamy richness of whole-milk ricotta cheese with the peppery bite of fresh arugula, creating a harmonious balance that will tantalize your taste buds. With a buttery, flaky crust that cradles a luscious filling, this recipe is not only easy to prepare but also a feast for the eyes.

Imagine serving this quiche at your next gathering, where its vibrant green arugula and golden-brown top will surely impress your guests. Each slice is packed with protein and flavor, making it a satisfying option for those looking to start their day on a delicious note. The addition of a blend of Italian cheeses elevates the dish, providing a melty, savory experience that complements the fresh ingredients beautifully.

Whether you enjoy it warm from the oven or chilled from the fridge, this Ricotta and Arugula Quiche is versatile enough to be enjoyed at any time of day. Plus, with a preparation time of just 65 minutes, you can whip it up with ease, leaving you more time to savor the moments with family and friends. So, roll up your sleeves and get ready to create a dish that will become a staple in your culinary repertoire!

Ingredients

  • 14.1 oz pie crust dough refrigerated softened (2 Count)
  •  eggs 
  • cup ricotta cheese 
  • serving pepper fresh black to taste
  • cup baby spinach fresh coarsely chopped (or baby spinach)
  • oz mozzarella cheese shredded italian
  • cup frangelico 

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 375°F. Make pie crust as directed on box for One-Crust
  2. Baked Shell using 9-inch glass pie plate.
  3. Bake about 8 minutes or until very lightly browned.
  4. Meanwhile, in medium bowl, beat eggs, half-and-half, ricotta, salt and pepper with whisk or fork until well blended.
  5. Alternately layer arugula and cheese in baked shell.
  6. Pour egg mixture over layers of arugula and cheese.
  7. Bake 40 to 50 minutes or until knife inserted in center comes out clean. Cool 5 minutes before serving.
  8. Cut into wedges. Store covered in refrigerator.

Nutrition Facts

Calories408kcal
Protein16.24%
Fat57.86%
Carbs25.9%

Properties

Glycemic Index
14.75
Glycemic Load
0.44
Inflammation Score
-6
Nutrition Score
11.591739250266%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.24mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:407.55kcal
20.38%
Fat:26.02g
40.03%
Saturated Fat:11.24g
70.25%
Carbohydrates:26.2g
8.73%
Net Carbohydrates:24.86g
9.04%
Sugar:0.49g
0.55%
Cholesterol:140.51mg
46.84%
Sodium:450.17mg
19.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.85%
Selenium:20.64µg
29.49%
Phosphorus:241.62mg
24.16%
Calcium:236mg
23.6%
Vitamin K:22.86µg
21.77%
Vitamin B2:0.36mg
21.08%
Vitamin B12:1µg
16.61%
Vitamin A:830.3IU
16.61%
Folate:60.88µg
15.22%
Manganese:0.27mg
13.71%
Zinc:1.79mg
11.91%
Iron:2.13mg
11.81%
Vitamin B1:0.16mg
10.93%
Vitamin B5:0.73mg
7.33%
Vitamin B3:1.46mg
7.29%
Magnesium:22.86mg
5.71%
Fiber:1.33g
5.34%
Vitamin B6:0.1mg
5.15%
Vitamin D:0.73µg
4.84%
Potassium:161.6mg
4.62%
Vitamin E:0.68mg
4.55%
Copper:0.07mg
3.6%
Vitamin C:1.05mg
1.28%