Ricotta and Spinach-Stuffed Chicken Breasts

Gluten Free
Health score
47%
Ricotta and Spinach-Stuffed Chicken Breasts
30 min.
4
398kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper red crushed
  •  garlic cloves minced
  • teaspoon lemon rind fresh grated
  • tablespoon parmigiano-reggiano cheese fresh shredded
  • 0.7 cup part-skim ricotta cheese 
  • ounces pancetta very thin
  • 0.3 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless
  • 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Combine first 8 ingredients in a small bowl.
  2. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 1/4 cup spinach mixture into each pocket. Carefully wrap each breast, in a single layer, with 2 slices prosciutto (chicken breast halves will be almost completely covered with prosciutto). Arrange chicken on a platter; freeze 15 minutes.
  3. Preheat oven to 40
  4. Heat a large ovenproof nonstick skillet over medium-high heat; coat pan with cooking spray.
  5. Add chicken and cook 3 minutes on each side or until browned.
  6. Bake at 400 for 8 minutes or until chicken is done.
  7. Note: Wrap prosciutto slices around chicken so that the ends of prosciutto tuck under the bottom side of the breast. It should be moist enough to adhere to the breast, but if not, secure with wooden picks.

Nutrition Facts

Calories398kcal
Protein48.45%
Fat45.12%
Carbs6.43%

Properties

Glycemic Index
22.25
Glycemic Load
0.18
Inflammation Score
-10
Nutrition Score
35.53478253406%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:398.07kcal
19.9%
Fat:19.69g
30.29%
Saturated Fat:7.01g
43.83%
Carbohydrates:6.31g
2.1%
Net Carbohydrates:4.06g
1.48%
Sugar:0.65g
0.72%
Cholesterol:141.24mg
47.08%
Sodium:656.85mg
28.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.56g
95.12%
Vitamin K:264.87µg
252.26%
Vitamin A:8579.48IU
171.59%
Selenium:71.82µg
102.6%
Vitamin B3:19.31mg
96.53%
Vitamin B6:1.5mg
75.18%
Phosphorus:520.2mg
52.02%
Manganese:0.59mg
29.57%
Folate:115.22µg
28.8%
Potassium:996.14mg
28.46%
Vitamin B5:2.77mg
27.69%
Magnesium:108.6mg
27.15%
Vitamin B2:0.44mg
25.65%
Calcium:233.57mg
23.36%
Vitamin B1:0.27mg
17.79%
Vitamin E:2.58mg
17.23%
Zinc:2.33mg
15.56%
Iron:2.35mg
13.08%
Vitamin B12:0.62µg
10.28%
Copper:0.18mg
9.2%
Fiber:2.25g
8.99%
Vitamin C:7.05mg
8.55%
Vitamin D:0.33µg
2.21%
Source:My Recipes