Ricotta and Vanilla Bean Puddings

Vegetarian
Gluten Free
Health score
1%
Ricotta and Vanilla Bean Puddings
227 min.
10
285kcal

Suggestions

Ingredients

  • 10 servings butter for greasing the muffin cups
  • cups cranberries fresh frozen thawed
  •  eggs at room temperature
  • 0.3 cup heavy cream 
  • 0.3 cup maple syrup 
  • 0.5 cup mascarpone cheese at room temperature
  • large orange zest juiced
  • 0.1 teaspoon sea salt fine
  • 15 ounce milk ricotta cheese whole at room temperature
  • 0.5 cup sugar as needed
  • tablespoons sugar 
  •  vanilla pod 
  • 0.5 cup water 

Equipment

  • sauce pan
  • baking paper
  • oven
  • knife
  • wire rack
  • blender
  • spatula
  • muffin liners

Directions

  1. For the puddings: Arrange an oven rack in the center of the oven and preheat the oven to 350 degrees F.
  2. Butter 10 nonstick muffin cups and line the bottom of each cup with a disk of parchment paper. Set aside.
  3. In a blender, combine the ricotta cheese, mascarpone cheese, eggs, heavy cream, maple syrup, sugar, and salt. Using a paring knife, split the vanilla bean in half and scrape the seeds into the blender. (Reserve the seeded vanilla pod for the sauce.) Blend the mixture until smooth.
  4. Pour the batter into the prepared muffin cups.
  5. Bake for 35 to 40 minutes until puffed and lightly browned.
  6. Remove the muffin cups from the oven to a wire rack and cool for 30 minutes (puddings will deflate during cooling). Refrigerate the puddings, in the muffin cups, for 2 hours. Using a thin, flexible spatula, carefully remove the puddings from the muffin cups and discard the parchment paper from the bottom of the puddings.
  7. For the sauce: In a medium saucepan, combine the reserved vanilla pod, cranberries, water, orange juice, orange zest and 1/2 cup sugar over medium heat. Bring the mixture to a boil, stirring occasionally. Reduce the heat and gently simmer until the mixture has thickened and the liquid has reduced by half, about 30 to 35 minutes. Cool for 20 minutes.
  8. Remove the vanilla pod and sweeten with extra sugar, to taste, if necessary.
  9. To serve: Arrange the puddings on small dessert plates and spoon the sauce over the top.

Nutrition Facts

Calories285kcal
Protein10.49%
Fat56.79%
Carbs32.72%

Properties

Glycemic Index
29.87
Glycemic Load
12.58
Inflammation Score
-4
Nutrition Score
5.6056521405344%

Flavonoids

Cyanidin
9.29mg
Delphinidin
1.53mg
Malvidin
0.09mg
Pelargonidin
0.06mg
Peonidin
9.83mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.87mg
Epigallocatechin 3-gallate
0.19mg
Kaempferol
0.02mg
Myricetin
1.33mg
Quercetin
2.97mg

Nutrients percent of daily need

Calories:285.21kcal
14.26%
Fat:18.19g
27.98%
Saturated Fat:11.03g
68.94%
Carbohydrates:23.58g
7.86%
Net Carbohydrates:22.73g
8.27%
Sugar:19.59g
21.77%
Cholesterol:99.51mg
33.17%
Sodium:125.36mg
5.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Vitamin B2:0.27mg
15.65%
Selenium:10.56µg
15.09%
Manganese:0.26mg
13.2%
Vitamin A:647.47IU
12.95%
Calcium:129.11mg
12.91%
Phosphorus:100.43mg
10.04%
Vitamin C:4.47mg
5.42%
Zinc:0.76mg
5.08%
Vitamin B12:0.28µg
4.67%
Vitamin E:0.62mg
4.15%
Vitamin B5:0.38mg
3.78%
Fiber:0.85g
3.39%
Folate:12.25µg
3.06%
Potassium:106.65mg
3.05%
Vitamin D:0.44µg
2.96%
Vitamin B6:0.06mg
2.82%
Iron:0.47mg
2.62%
Magnesium:10.05mg
2.51%
Vitamin K:2.05µg
1.95%
Copper:0.03mg
1.71%
Vitamin B1:0.02mg
1.43%