Ricotta-Honey Mousse with Summer Berries

Vegetarian
Gluten Free
Health score
9%
Ricotta-Honey Mousse with Summer Berries
45 min.
6
228kcal

Suggestions

Ingredients

  • 1.5 cups blackberries 
  • 1.5 tablespoons mint leaves fresh thinly sliced
  • 0.3 cup honey 
  • 0.3 cup orange juice fresh
  • 1.5 teaspoons orange rind grated
  • 1.5 cups raspberries 
  • 12 ounces whole-milk ricotta cheese 
  • 1.5 cups strawberries halved
  • 3 tablespoons sugar 

Equipment

  • bowl
  • whisk

Directions

  1. Place honey, rind, and ricotta in a medium bowl; stir well with a whisk to combine. Cover and chill.
  2. Combine berries, juice, sugar, and sliced mint, tossing gently to coat.
  3. Let stand at room temperature 5 minutes; cover and chill. Spoon 1/3 cup berry mixture into each of 6 parfait glasses or small bowls; top each serving with about 1/4 cup ricotta mixture. Divide remaining fruit mixture evenly among servings.
  4. Garnish with mint sprigs, if desired.

Nutrition Facts

Calories228kcal
Protein12.82%
Fat29.68%
Carbs57.5%

Properties

Glycemic Index
48.73
Glycemic Load
14.92
Inflammation Score
-6
Nutrition Score
10.214782611183%

Flavonoids

Cyanidin
50.32mg
Petunidin
0.13mg
Delphinidin
0.51mg
Malvidin
0.04mg
Pelargonidin
9.4mg
Peonidin
0.13mg
Catechin
14.85mg
Epigallocatechin
0.45mg
Epicatechin
2.88mg
Epicatechin 3-gallate
0.05mg
Epigallocatechin 3-gallate
0.45mg
Eriodictyol
0.4mg
Hesperetin
1.36mg
Naringenin
0.31mg
Apigenin
0.07mg
Luteolin
0.16mg
Kaempferol
0.3mg
Myricetin
0.26mg
Quercetin
2.03mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:227.62kcal
11.38%
Fat:7.89g
12.14%
Saturated Fat:4.72g
29.53%
Carbohydrates:34.4g
11.47%
Net Carbohydrates:29.61g
10.77%
Sugar:27.31g
30.35%
Cholesterol:28.92mg
9.64%
Sodium:49.97mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Vitamin C:42.93mg
52.03%
Manganese:0.61mg
30.37%
Fiber:4.79g
19.16%
Calcium:147.24mg
14.72%
Selenium:8.77µg
12.53%
Phosphorus:118.37mg
11.84%
Vitamin K:10.89µg
10.38%
Vitamin B2:0.15mg
9.08%
Folate:35.8µg
8.95%
Vitamin A:419.44IU
8.39%
Potassium:256.99mg
7.34%
Zinc:1.09mg
7.25%
Magnesium:27.34mg
6.84%
Copper:0.13mg
6.6%
Vitamin E:0.85mg
5.7%
Iron:0.96mg
5.35%
Vitamin B5:0.4mg
4.03%
Vitamin B6:0.08mg
3.99%
Vitamin B3:0.7mg
3.5%
Vitamin B12:0.19µg
3.21%
Vitamin B1:0.04mg
2.92%
Source:My Recipes