Ricotta, Olive and Pine Nut Spread

Vegetarian
Gluten Free
Health score
10%
Ricotta, Olive and Pine Nut Spread
5 min.
6
278kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground for seasoning
  • 0.3 cup flat-leaf parsley leaves fresh packed
  • cup olives green pitted ( 12)
  • teaspoon kosher salt for seasoning
  • tablespoons olive oil extra-virgin
  • 2.5 ounces pinenuts toasted
  • leaves as a dip for crudite.
  • 15 ounce milk ricotta cheese whole

Equipment

  • food processor
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. In a food processor, combine the ricotta cheese, olives, pine nuts, olive oil, 1 teaspoon salt and 1/4 teaspoon pepper. Pulse until smooth.
  3. Add the parsley and pulse until combined. Season with salt and pepper.
  4. Cook's Note: To toast the pine nuts, arrange in a single layer on a baking sheet.
  5. Bake in a preheated 350 degrees F oven for 6 to 7 minutes until lightly toasted. Cool completely before using.

Nutrition Facts

Calories278kcal
Protein13.8%
Fat79.55%
Carbs6.65%

Properties

Glycemic Index
22.67
Glycemic Load
0.62
Inflammation Score
-5
Nutrition Score
11.576521787954%

Flavonoids

Apigenin
5.39mg
Luteolin
0.16mg
Kaempferol
0.05mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:277.83kcal
13.89%
Fat:25.41g
39.09%
Saturated Fat:7.56g
47.27%
Carbohydrates:4.78g
1.59%
Net Carbohydrates:3.49g
1.27%
Sugar:0.76g
0.84%
Cholesterol:36.15mg
12.05%
Sodium:799.9mg
34.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.92g
19.83%
Manganese:1.06mg
53.01%
Vitamin K:51.79µg
49.33%
Phosphorus:182.43mg
18.24%
Vitamin E:2.73mg
18.2%
Calcium:164.49mg
16.45%
Selenium:10.57µg
15.1%
Vitamin A:621.91IU
12.44%
Zinc:1.62mg
10.82%
Magnesium:41.35mg
10.34%
Copper:0.2mg
10.16%
Vitamin B2:0.17mg
9.96%
Iron:1.23mg
6.81%
Fiber:1.29g
5.15%
Potassium:169.99mg
4.86%
Folate:17.25µg
4.31%
Vitamin C:3.43mg
4.16%
Vitamin B12:0.24µg
4.02%
Vitamin B1:0.06mg
3.95%
Vitamin B3:0.68mg
3.4%
Vitamin B6:0.05mg
2.55%
Vitamin B5:0.21mg
2.06%