Ricotta Omelet with Swiss Chard

Vegetarian
Gluten Free
Health score
37%
Ricotta Omelet with Swiss Chard
45 min.
1
693kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  •  eggs 
  • 0.5 teaspoon kosher salt 
  • tablespoon milk 
  • 0.3 cup ricotta 
  • bunch swiss chard stemmed cleaned

Equipment

  • frying pan
  • mixing bowl
  • spatula

Directions

  1. Crack the eggs into a small mixing bowl.
  2. Add the milk or water, salt, and pepper. Briskly stir with a fork until well beaten; set aside. In an 8-inch nonstick skillet, melt 2 tablespoons of the butter over medium-high heat.
  3. Add 4 or 5 of the Swiss chard leaves and saut until just wilted.
  4. Remove from the pan and set aside. Melt the remaining butter in the skillet, then slowly pour in the egg mixture, tilting the pan to spread it evenly.
  5. Let the eggs firm up a little, allowing some of the remaining liquid to flow to the sides of the pan. Continue to cook for about another minute, but while the center is still a bit runny, spoon in the ricotta. Tilt the pan to one side and, using a spatula, fold about 1/3 of the omelet over the ricotta filling. Shake the pan gently to slide the omelet to the edge. Holding the pan near the serving plate, tip it so the omelet slides onto the plate.
  6. Serve with the Swiss chard.

Nutrition Facts

Calories693kcal
Protein17.91%
Fat73.45%
Carbs8.64%

Properties

Glycemic Index
141
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
45.021739109703%

Flavonoids

Catechin
4.5mg
Kaempferol
17.4mg
Myricetin
9.3mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:693.25kcal
34.66%
Fat:57.98g
89.2%
Saturated Fat:32.68g
204.25%
Carbohydrates:15.35g
5.12%
Net Carbohydrates:10.3g
3.74%
Sugar:4.04g
4.49%
Cholesterol:623.5mg
207.83%
Sodium:2329.63mg
101.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.8g
63.6%
Vitamin K:2495.88µg
2377.03%
Vitamin A:20483.72IU
409.67%
Vitamin C:90mg
109.09%
Selenium:55.68µg
79.55%
Magnesium:270.66mg
67.67%
Manganese:1.27mg
63.52%
Vitamin B2:1.05mg
61.8%
Vitamin E:8.13mg
54.21%
Phosphorus:541.63mg
54.16%
Iron:8.14mg
45.22%
Calcium:413.72mg
41.37%
Potassium:1429.57mg
40.84%
Copper:0.67mg
33.3%
Folate:115.39µg
28.85%
Vitamin B6:0.56mg
28.06%
Vitamin B5:2.78mg
27.76%
Vitamin B12:1.53µg
25.45%
Zinc:3.8mg
25.31%
Fiber:5.05g
20.21%
Vitamin D:2.81µg
18.7%
Vitamin B1:0.19mg
12.45%
Vitamin B3:1.41mg
7.07%
Source:My Recipes