Ricotta & spring onion dip

Vegetarian
Gluten Free
Health score
3%
Ricotta & spring onion dip
5 min.
4
77kcal

Suggestions


If you're looking for a quick and refreshing dip that's perfect for any occasion, this Ricotta & Spring Onion Dip is exactly what you need. It's a delightful blend of creamy ricotta and the crisp zing of fresh spring onions, with a burst of lemon to keep things light and tangy. The best part? It’s incredibly easy to make, ready in just 5 minutes, and it's both vegetarian and gluten-free, making it an ideal choice for a variety of dietary preferences.

This dip is the perfect addition to your next antipasti platter, appetizer spread, or snack session. Whether you're hosting a dinner party or simply craving a healthy snack, it pairs beautifully with crisp cucumber sticks or toast. The creamy texture of the ricotta combined with the smoothness of soured cream or crème fraîche creates a rich yet refreshing flavor that everyone will love. A dash of lemon zest and juice adds a zesty finish, making this dip an irresistible treat that won’t weigh you down.

With only 77 calories per serving, you can indulge without the guilt! Perfect for those who want something light but satisfying, this dip is a great way to bring something fresh and flavorful to your table in no time.

Ingredients

  • 150 ricotta cheese 
  •  spring onion roughly chopped
  • 0.5  juice of lemon 
  • 50 yogurt 
  • sticks cucumber 

Equipment

  • food processor

Directions

  1. Whizz the ricotta, spring onions, lemon zest, juice, soured cream and some seasoning in a food processor. Scatter with more sliced spring onions to serve, and eat with cucumber sticks or toast.

Nutrition Facts

Calories77kcal
Protein24.9%
Fat61.29%
Carbs13.81%

Properties

Glycemic Index
23.25
Glycemic Load
0.56
Inflammation Score
-3
Nutrition Score
3.6378260539926%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Kaempferol
0.12mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:76.85kcal
3.84%
Fat:5.3g
8.16%
Saturated Fat:3.38g
21.11%
Carbohydrates:2.69g
0.9%
Net Carbohydrates:2.43g
0.88%
Sugar:1.02g
1.13%
Cholesterol:20.75mg
6.92%
Sodium:38.77mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.85g
9.69%
Vitamin K:19.23µg
18.31%
Calcium:99.77mg
9.98%
Selenium:5.77µg
8.25%
Phosphorus:75.23mg
7.52%
Vitamin B2:0.1mg
5.84%
Vitamin A:270.83IU
5.42%
Vitamin C:3.28mg
3.97%
Zinc:0.55mg
3.66%
Folate:12.2µg
3.05%
Vitamin B12:0.17µg
2.9%
Potassium:90.51mg
2.59%
Magnesium:7.92mg
1.98%
Iron:0.29mg
1.61%
Vitamin B5:0.15mg
1.46%
Vitamin B6:0.03mg
1.42%
Fiber:0.26g
1.04%