Ricotta Stuffed Chicken

Gluten Free
Health score
23%
Ricotta Stuffed Chicken
80 min.
4
735kcal

Suggestions

Ingredients

  •  roasting chickens whole
  • 12 oz ricotta cheese 
  • 0.3 cup parmesan cheese grated
  •  eggs 
  • teaspoons basil dried fresh chopped (or 1 teaspoon )
  • teaspoon tarragon dried fresh chopped (or)
  • Tbsp parsley fresh chopped
  • large clove garlic minced
  • servings salt 
  • servings olive oil extra virgin 
  • teaspoon basil dried fresh chopped (or)
  • 0.5 teaspoon tarragon dried fresh chopped (or)
  • 0.3 teaspoon paprika 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • knife
  • roasting pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • cutting board
  • poultry shears

Directions

  1. Butterfly the chicken: Rinse chicken and pat dry with paper towels. Butterfly the chicken by using poultry shears or a knife to cut along one side of the backbone.
  2. Cut along the other side and remove the backbone and tail. (See our guide to how to spatchcock or butterfly a chicken.)
  3. Spread the chicken open, skin side up. Press down on the chicken with the palms of your hands (or pound with your fists) to flatten the chicken. Fold the wings under the chicken.
  4. Make ricotta Parmesan herb mixture: In a medium bowl, mix the ricotta, Parmesan cheese, egg, parsley, garlic, 2 teaspoons of chopped basil, and 1 teaspoon of chopped tarragon.
  5. Stuff ricotta mixture under chicken skin: Using a sharp paring knife and your fingers, loosen skin over top of chicken and drumsticks starting at neck edge. Work with your fingers and hand to press under the chicken skin to separate the chicken skin from the chicken breasts, thighs, and drumsticks. Be gentle, the skin can easily tear.
  6. Carefully spoon cheese mixture under skin of chicken, pressing with your fingers to distribute evenly over the chicken and drumsticks.
  7. Brush chicken lightly with oil; sprinkle with 1/2 teaspoon basil, 1/2 teaspoon tarragon, paprika, and a generous amount of salt.
  8. chicken using an oven: Preheat oven to 500°F.
  9. Place chicken, skin side up, on a rack in a roasting pan.
  10. Place in oven and immediately turn the heat down to 350°F.
  11. OR Cook chicken using a grill: Prepare grill for medium indirect heat. If using a gas grill, heat all burners on high until the grill is hot, then turn off the middle burner.
  12. If using a charcoal grill, bank the coals to one side of the grill and place a large aluminum drip pan underneath the grate on the side without coals, adding a couple cups of water to the drip pan so that the drippings don't burn.
  13. Place the chicken, skin side up, on the cooking grate, away from the side with coals if you are using a charcoal grill, or above the middle burner if you are using gas.
  14. Alternatively, you can lay the chicken out on a rack in a disposable aluminum roasting pan and place the roasting pan on the cooking grate (this tip works well with gas grills, I haven't tried it with the charcoal one yet). Cover the grill.
  15. Roast the chicken for an hour or until the juices run clear from the thigh when pierced with a fork. (Chicken should have an internal temperature of 165°F when tested with a meat thermometer.) If the skin browns before the chicken is cooked through, cover it loosely with foil.
  16. Transfer chicken to a cutting board; let stand 10 minutes.
  17. Cut into quarters to serve.

Nutrition Facts

Calories735kcal
Protein25.54%
Fat71.7%
Carbs2.76%

Properties

Glycemic Index
61
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
25.900434862012%

Flavonoids

Apigenin
4.11mg
Luteolin
0.04mg
Kaempferol
0.03mg
Myricetin
0.29mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:735.28kcal
36.76%
Fat:58.05g
89.31%
Saturated Fat:19.08g
119.23%
Carbohydrates:5.04g
1.68%
Net Carbohydrates:4.58g
1.67%
Sugar:0.33g
0.36%
Cholesterol:255.71mg
85.24%
Sodium:560.99mg
24.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.52g
93.04%
Vitamin B3:12.52mg
62.59%
Selenium:40.94µg
58.49%
Phosphorus:531.01mg
53.1%
Vitamin K:53.67µg
51.11%
Vitamin A:2377.96IU
47.56%
Vitamin B12:2.39µg
39.82%
Vitamin B6:0.71mg
35.73%
Vitamin B2:0.59mg
34.97%
Calcium:304.83mg
30.48%
Zinc:4.05mg
27%
Iron:4.32mg
24.01%
Vitamin B5:2.34mg
23.44%
Folate:72.86µg
18.22%
Vitamin E:2.4mg
15.99%
Potassium:552.91mg
15.8%
Magnesium:59.16mg
14.79%
Manganese:0.22mg
10.91%
Vitamin C:7.72mg
9.36%
Vitamin B1:0.14mg
9.09%
Copper:0.17mg
8.53%
Vitamin D:0.43µg
2.88%
Fiber:0.46g
1.84%