Ridge Gourd Kheer

Vegetarian
Gluten Free
Health score
11%
Ridge Gourd Kheer
40 min.
4
169kcal

Suggestions


Indulge in the delightful flavors of Ridge Gourd Kheer, a unique and nutritious dessert that perfectly combines the subtle taste of ridge gourd with the rich sweetness of milk and sugar. This vegetarian and gluten-free treat is ideal for those looking to explore new culinary horizons while ensuring they maintain a balanced diet. With an impressive ready time of just 40 minutes, it’s the perfect addition to any meal, whether as a side dish or a comforting dessert.

Ridge gourd, known for its light texture and health benefits, serves as the star ingredient in this dish, creating a luscious kheer that’s both creamy and aromatic. Enhanced with cardamom powder and a touch of green food color, this dessert not only tantalizes your taste buds but also catches the eye. The delightful crunch of fried cashews and golden raisins adds the finishing touch, making each spoonful a celebration of flavors and textures.

Whether you choose to serve this delightful kheer warm or chilled, it promises to be a crowd-pleaser, perfect for festive occasions or casual family gatherings. Treat yourself and your loved ones to a dish that’s not only delicious but also packed with goodness. Dive into the world of Ridge Gourd Kheer and elevate your dessert game to a whole new level!

Ingredients

  • servings little cardamom powder 
  • servings cashew pieces as needed for garnishing
  •  cashew pieces whole with the vegetable)
  • Tablespoons condensed milk 
  • servings purple gel food coloring green as needed
  • cups milk ) for cooking the ridge gourd (i used skim milk instead of water
  • Teaspoons ghee the nuts for frying
  •  big ridge gourd 
  •  to 2 cups water for cooking the ridge gourd
  • 0.3  to per your taste sugar

Equipment

  • frying pan
  • blender
  • immersion blender

Directions

  1. Wash the ridge gourd under running water and peel the coarse ridges. Discard it and then peel the skin and save it for grinding chutney.
  2. Cut the gourd into small pieces. I pressure cooked the gourd, 2 cups of skim milk and 5 cashews for 2 whistles.While the ridge gourd is cooking, boil the 4 cups of milk in a heavy bottomed vessel.Wait for the pressure to release and grind the cooked vegetable in a blender. I used an immersion blender and got a very smooth ridge gourd puree.
  3. Add this puree to the boiling milk and let it cook for another 10 minutes or until you are not able to smell the vegetable. Keep stirring once in a while so that the bottom of the vessel does not scorch.
  4. Add the condensed milk, sugar and cardamom powder and the food color if you wish.
  5. Let this mixture simmer for a while.Meanwhile heat the ghee in a small frying pan and fry cashews, raisins and add it to the kheer.
  6. Serve it hot or cold.

Nutrition Facts

Calories169kcal
Protein6.64%
Fat16.39%
Carbs76.97%

Properties

Glycemic Index
62.44
Glycemic Load
16.27
Inflammation Score
-3
Nutrition Score
6.3391304080901%

Nutrients percent of daily need

Calories:169.45kcal
8.47%
Fat:3.31g
5.09%
Saturated Fat:0.93g
5.78%
Carbohydrates:34.96g
11.65%
Net Carbohydrates:32.35g
11.77%
Sugar:5.61g
6.24%
Cholesterol:3.4mg
1.13%
Sodium:25.25mg
1.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.02g
6.03%
Manganese:0.56mg
27.91%
Magnesium:62.92mg
15.73%
Copper:0.29mg
14.37%
Potassium:382.28mg
10.92%
Fiber:2.6g
10.41%
Phosphorus:102.31mg
10.23%
Vitamin C:8.05mg
9.76%
Iron:1.62mg
8.97%
Calcium:64.43mg
6.44%
Vitamin B2:0.1mg
6.12%
Zinc:0.9mg
6%
Vitamin B6:0.08mg
3.95%
Vitamin B1:0.06mg
3.83%
Vitamin B3:0.74mg
3.7%
Selenium:2.03µg
2.9%
Vitamin B5:0.13mg
1.34%