Ridiculously Easy Southwestern Coleslaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Ridiculously Easy Southwestern Coleslaw
10 min.
6
43kcal

Suggestions

Ingredients

  • 0.5 teaspoon agave nectar (or other sweetener)
  • 0.5 medium cabbage 
  •  carrots 
  •  pepper flakes hot thinly sliced chopped
  • 0.3 teaspoon cumin 
  • 1.5 tablespoons juice of lime 
  • tablespoons salsa verde 
  • servings salt to taste
  • tablespoons silken tofu 

Equipment

  • food processor
  • bowl
  • whisk
  • blender

Directions

  1. Remove and discard the core of the cabbage, and cut cabbage in half. Use a food processor fitted with a shredding disk to shred the cabbage and carrots.
  2. Place in a serving bowl along with the sliced chile pepper.
  3. Whisk all remaining ingredients together until smooth. (If you’re using silken tofu, you may need to blend it in a small blender or food processor.)
  4. Add the dressing to the cabbage and mix well.
  5. Add salt to taste. Cover and allow to marinate in the refrigerator for at least an hour. Check seasonings before serving and add more salsa, lime juice, cumin, or salt if necessary.

Nutrition Facts

Calories43kcal
Protein13.38%
Fat10.06%
Carbs76.56%

Properties

Glycemic Index
25.97
Glycemic Load
2.09
Inflammation Score
-9
Nutrition Score
11.274782577287%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.06mg
Luteolin
0.1mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:43.06kcal
2.15%
Fat:0.52g
0.81%
Saturated Fat:0.05g
0.34%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:6.36g
2.31%
Sugar:5.31g
5.9%
Cholesterol:0mg
0%
Sodium:318.48mg
13.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.57g
3.13%
Vitamin A:3628.71IU
72.57%
Vitamin K:61.46µg
58.53%
Vitamin C:41.45mg
50.24%
Fiber:2.6g
10.42%
Folate:38.76µg
9.69%
Manganese:0.17mg
8.41%
Vitamin B6:0.16mg
8.21%
Potassium:259.74mg
7.42%
Vitamin B1:0.07mg
4.83%
Calcium:40.98mg
4.1%
Magnesium:15.29mg
3.82%
Phosphorus:34.02mg
3.4%
Iron:0.6mg
3.31%
Vitamin B2:0.05mg
3.1%
Vitamin B3:0.5mg
2.5%
Vitamin B5:0.24mg
2.36%
Copper:0.05mg
2.27%
Vitamin E:0.32mg
2.12%
Zinc:0.24mg
1.58%