Rigatoni with Eggplant and Pine Nut Crunch

Health score
40%
Rigatoni with Eggplant and Pine Nut Crunch
110 min.
8
681kcal

Suggestions


Experience the delightful fusion of flavors with our Rigatoni with Eggplant and Pine Nut Crunch! This vibrant dish not only showcases the rich taste of fresh ingredients but also celebrates heartwarming comfort food. The star of the show is the tender, roasted eggplant, which pairs impeccably with sweet bell peppers and juicy tomatoes. As they meld together in the oven, their natural sweetness intensifies, creating a deliciously satisfying base for the rigatoni.

But we don’t stop there! The creamy sauce, enriched with heavy whipping cream and a blend of Parmesan cheese, adds a luxurious texture that envelops the pasta in warmth. For that extra burst of flavor, fresh basil is folded in, celebrating the aromatic charm of this beloved herb. The dish is topped with a crunchy and nutty sprinkle of blended pine nuts and Parmesan, offering a delightful contrast to every bite.

This Rigatoni with Eggplant and Pine Nut Crunch serves as a versatile meal, whether you’re looking for a hearty main course, a delectable side dish, or a satisfying lunch. Perfect for gatherings, this 110-minute culinary endeavor will surely impress your family and friends, and with 681 calories per serving, it’s an indulgence that you can feel good about. Gather your ingredients and get ready to create something truly special!

Ingredients

  • 28 ounce frangelico whole canned
  • 1.5 pounds eggplant unpeeled cut into 1/2-inch cubes
  • cups basil fresh divided packed (firmly )
  • large garlic clove divided
  • cups grape tomatoes 
  • cup cup heavy whipping cream 
  • 0.3 cup olive oil 
  • cup parmesan cheese divided freshly grated
  • 0.3 cup pinenuts 
  • pound rigatoni 
  • pound mozzarella cheese cut into 1/2-inch cubes
  • medium bell pepper yellow cut into 1/2-inch squares

Equipment

  • baking sheet
  • oven
  • pot
  • baking pan
  • garlic press

Directions

  1. Preheat oven to 425°F. Spray large rimmed baking sheet with nonstick spray; add eggplant and peppers.
  2. Cut tomatoes in half lengthwise; add to sheet. Using garlic press, squeeze 1 garlic clove onto vegetables.
  3. Drizzle vegetables with oil; toss.
  4. Sprinkle with salt and pepper. Roast vegetables until tender, stirring often, 35 to 45 minutes.
  5. Combine 2/3 cup basil, 1/2 cup Parmesan, pine nuts, and 1 garlic clove in mini processor. Blend until crumbly. Season topping with salt.
  6. Blend tomatoes with juice, cream, 1 1/3 cups basil, and 1 garlic clove in processor until smooth. Season sauce with salt and pepper.
  7. Cook pasta in pot of boiling salted water until just tender but still firm to bite, stirring occasionally; drain. Return to pot. Toss with vegetables, sauce, and 1/2 cup Parmesan.
  8. Transfer to 13 x 9 x 2-inch baking dish.
  9. Sprinkle with mozzarella and pine nut topping.
  10. Bake pasta until heated through, 25 to 35 minutes.
  11. Let stand 10 minutes and serve.

Nutrition Facts

Calories681kcal
Protein15.57%
Fat52.26%
Carbs32.17%

Properties

Glycemic Index
29.63
Glycemic Load
18.62
Inflammation Score
-9
Nutrition Score
26.953043419382%

Flavonoids

Delphinidin
72.88mg
Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.31mg
Kaempferol
0.04mg
Myricetin
0.13mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:681.23kcal
34.06%
Fat:39.99g
61.52%
Saturated Fat:17.89g
111.84%
Carbohydrates:55.39g
18.46%
Net Carbohydrates:50.03g
18.19%
Sugar:7.14g
7.93%
Cholesterol:89.28mg
29.76%
Sodium:590.54mg
25.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.81g
53.61%
Vitamin C:63.21mg
76.62%
Selenium:51.29µg
73.27%
Manganese:1.28mg
64.07%
Phosphorus:470.21mg
47.02%
Calcium:456.45mg
45.64%
Vitamin K:41.06µg
39.1%
Vitamin A:1635.91IU
32.72%
Vitamin B12:1.51µg
25.15%
Zinc:3.65mg
24.34%
Fiber:5.36g
21.43%
Vitamin B2:0.35mg
20.88%
Magnesium:82.13mg
20.53%
Copper:0.38mg
19.16%
Vitamin E:2.7mg
18.02%
Potassium:614.39mg
17.55%
Vitamin B6:0.3mg
15.02%
Folate:53.7µg
13.42%
Vitamin B3:2.34mg
11.68%
Iron:2mg
11.1%
Vitamin B1:0.15mg
10.15%
Vitamin B5:0.8mg
7.95%
Vitamin D:0.77µg
5.1%
Source:Epicurious