Rigatoni with Italian Chicken

Health score
18%
Rigatoni with Italian Chicken
45 min.
8
584kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 28 ounce canned tomatoes diced italian with herbs canned
  • tablespoon parsley dried
  • cups salad dressing italian
  • cup parmesan cheese grated
  • 0.3 teaspoon pepper flakes red crushed
  • 16 ounce rigatoni pasta uncooked
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan
  • pot
  • ziploc bags

Directions

  1. Place chicken breasts in a large resealable plastic bag, and pour in the Italian dressing. Seal bag, and marinate chicken 30 minutes in the refrigerator.
  2. Drain, discarding dressing, and dice.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add rigatoni and cook for 8 to 10 minutes or until al dente.
  5. Drain, transfer to a large bowl, and toss with diced tomatoes.
  6. Melt butter in a skillet over medium heat.
  7. Place chicken in the skillet, and season with red pepper. Cook and stir 15 minutes, or until chicken juices run clear.
  8. Serve over the pasta. Top with Parmesan cheese, and garnish with parsley flakes.

Nutrition Facts

Calories584kcal
Protein21.33%
Fat38.6%
Carbs40.07%

Properties

Glycemic Index
16.25
Glycemic Load
19.05
Inflammation Score
-7
Nutrition Score
23.757825892905%

Flavonoids

Apigenin
11.26mg
Luteolin
0.05mg
Isorhamnetin
0.83mg

Nutrients percent of daily need

Calories:584.11kcal
29.21%
Fat:25g
38.46%
Saturated Fat:8g
49.99%
Carbohydrates:58.39g
19.46%
Net Carbohydrates:54.6g
19.86%
Sugar:12.26g
13.62%
Cholesterol:80.37mg
26.79%
Sodium:1082.59mg
47.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.09g
62.18%
Selenium:69.22µg
98.88%
Vitamin B3:11.14mg
55.69%
Vitamin B6:0.92mg
45.78%
Phosphorus:407.93mg
40.79%
Vitamin K:42.56µg
40.53%
Manganese:0.77mg
38.43%
Potassium:812.72mg
23.22%
Vitamin E:3.02mg
20.17%
Magnesium:80.48mg
20.12%
Copper:0.39mg
19.35%
Vitamin B5:1.78mg
17.8%
Calcium:172.78mg
17.28%
Fiber:3.79g
15.15%
Iron:2.62mg
14.54%
Zinc:2.16mg
14.43%
Vitamin B2:0.22mg
13.09%
Vitamin B1:0.2mg
13.05%
Vitamin C:10.69mg
12.96%
Vitamin A:568.68IU
11.37%
Folate:27.93µg
6.98%
Vitamin B12:0.35µg
5.84%
Source:Allrecipes