Rigatoni with Italian Sausage and Broccoli Rabe

Health score
58%
Rigatoni with Italian Sausage and Broccoli Rabe
45 min.
4
1232kcal

Suggestions

Ingredients

  • pound broccoli rabe 
  • cup chicken stock see 
  • 0.5 cup cooking wine dry white
  •  garlic cloves sliced
  •  sausages italian hot
  •  sausages sweet italian
  • servings kosher salt and pepper flakes red to taste
  • tablespoons olive oil filippo berio®
  • 0.3 cup parmesan cheese 
  • pound rigatoni pasta 

Equipment

  • frying pan

Directions

  1. Prepare rigatoni pasta according to package directions.
  2. Drain, set aside and keep warm.
  3. In a large, heavy skillet, heat olive oil over medium heat.
  4. Add garlic. Brown slightly. Then add sausages; brown well and remove them from the skillet. Next add the broccoli rabe. Stir in white wine, loosening any browned bits of sausage and garlic on the bottom of the skillet (deglaze).
  5. Pour in chicken stock and cover. Cook until the broccoli rabe is tender (about 10 minutes).
  6. Return the sausages to the skillet and remove from heat. Season with kosher salt and red pepper flakes.
  7. Add rigatoni to the skillet; toss well. Top with grated Parmesan cheese.
  8. Serve immediately.

Nutrition Facts

Calories1232kcal
Protein15.43%
Fat53.37%
Carbs31.2%

Properties

Glycemic Index
50.5
Glycemic Load
34.85
Inflammation Score
-10
Nutrition Score
43.595651749036%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:1231.5kcal
61.58%
Fat:71.54g
110.06%
Saturated Fat:22.54g
140.9%
Carbohydrates:94.08g
31.36%
Net Carbohydrates:86.64g
31.5%
Sugar:4.92g
5.46%
Cholesterol:133.73mg
44.58%
Sodium:1493.32mg
64.93%
Alcohol:3.09g
100%
Alcohol %:0.77%
100%
Protein:46.55g
93.1%
Vitamin K:265.06µg
252.44%
Selenium:118.06µg
168.65%
Manganese:1.71mg
85.29%
Vitamin B1:1.28mg
85.06%
Vitamin A:3617.18IU
72.34%
Phosphorus:611.23mg
61.12%
Vitamin B3:10.02mg
50.11%
Vitamin B6:1mg
49.77%
Zinc:5.89mg
39.28%
Iron:6.62mg
36.76%
Vitamin B2:0.59mg
34.99%
Vitamin C:27.34mg
33.14%
Folate:132.36µg
33.09%
Vitamin E:4.77mg
31.83%
Magnesium:120.45mg
30.11%
Fiber:7.45g
29.8%
Potassium:1041.4mg
29.75%
Copper:0.57mg
28.72%
Vitamin B12:1.6µg
26.73%
Calcium:267.19mg
26.72%
Vitamin B5:1.79mg
17.88%
Source:Allrecipes