Right Wings

Dairy Free
Health score
5%
Right Wings
45 min.
12
424kcal

Suggestions


If you're searching for a delicious and satisfying dish that’s perfect for any occasion, look no further than these mouth-watering Right Wings! This dairy-free delight packs a flavorful punch while ensuring that everyone at the table can enjoy it, regardless of dietary preferences. Whether you're hosting a casual get-together, a weekend dinner, or simply craving something hearty for lunch, these chicken wings are sure to impress.

With a perfectly crispy exterior achieved by a light flour coating and a mouthwatering Romesco Sauce that adds a beautiful depth of flavor, these wings are anything but ordinary. Easy to prepare and ready in just 45 minutes, they’re ideal for both novice cooks and seasoned chefs alike. The combination of spices, including paprika and a hint of ground red pepper, elevates these wings to a new level, making them a delightful main dish for any meal.

Perfectly fried to a golden brown and tossed in the rich, nutty goodness of Romesco, each bite of these wings guarantees an explosion of flavor that will have everyone coming back for more. So gather your friends and family, and get ready to dig into this delectable dish that’s all about comfort and taste. Trust us; your taste buds will thank you!

Ingredients

  • 4.5 lb chicken wings 
  • 2.5 cups flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 12 servings rom-esco sauce 
  • teaspoon paprika 
  • teaspoons salt 
  • 12 servings vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • dutch oven

Directions

  1. Combine all-purpose flour and next 3 ingredients in a large bowl.
  2. Cut off chicken wing tips, and discard; cut wings in half at joint.
  3. Add wings to flour mixture; toss to coat. Cover and chill in flour mixture 1 1/2 hours.
  4. Pour oil to depth of 2 inches into a Dutch oven; heat to 37
  5. Remove wings from flour mixture, shaking off excess. Fry wings, in batches, 10 to 12 minutes or until golden brown.
  6. Drain on a wire rack over paper towels.
  7. Transfer wings to a wire rack in a jelly-roll pan, and keep warm in a 225 oven.
  8. Place wings in a large bowl, and add 3/4 to 1 cup Romesco Sauce; toss to coat.
  9. Serve hot wings with remaining sauce.

Nutrition Facts

Calories424kcal
Protein18.64%
Fat62.06%
Carbs19.3%

Properties

Glycemic Index
10.17
Glycemic Load
14.39
Inflammation Score
-4
Nutrition Score
10.699999982896%

Nutrients percent of daily need

Calories:424.29kcal
21.21%
Fat:28.95g
44.54%
Saturated Fat:6.3g
39.35%
Carbohydrates:20.27g
6.76%
Net Carbohydrates:19.5g
7.09%
Sugar:0.32g
0.36%
Cholesterol:70.73mg
23.58%
Sodium:467.28mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.56g
39.13%
Vitamin B3:7mg
35.01%
Selenium:23.08µg
32.97%
Vitamin K:25.99µg
24.75%
Vitamin B6:0.34mg
16.88%
Vitamin B1:0.25mg
16.61%
Phosphorus:150.02mg
15%
Folate:51.46µg
12.86%
Vitamin B2:0.21mg
12.47%
Iron:2.13mg
11.81%
Vitamin E:1.5mg
9.98%
Manganese:0.2mg
9.93%
Zinc:1.41mg
9.42%
Vitamin B5:0.82mg
8.22%
Magnesium:22.63mg
5.66%
Potassium:175.87mg
5.02%
Vitamin B12:0.29µg
4.9%
Vitamin A:234.45IU
4.69%
Copper:0.08mg
3.84%
Fiber:0.77g
3.09%
Calcium:15.61mg
1.56%
Source:My Recipes