45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 206g
Price Per Serving: 2.33$
290kcal
Nutrition
Calories: 290kcal
Protein: 38.58%
Fat: 40.69%
Carbs: 20.73%
Ingredients
- 15 ounce black beans rinsed drained canned
- 2 teaspoons chili powder
- 2 egg whites
- 0.3 cup cilantro leaves fresh chopped
- 3 large garlic cloves minced
- 0.5 cup bell pepper green chopped
- 2 teaspoons ground cumin
- 2 pounds ground round
- 2 tablespoons jalapeno minced seeded
- 0.5 cup onion chopped
- 0.5 teaspoon pepper
- 1 teaspoon salt
- 1.5 ounces taco shells crushed finely
Equipment
- bowl
- frying pan
- oven
- loaf pan
Directions
- Preheat oven to 37
- Combine first 12 ingredients in a large bowl, and stir well. Crumble beef over vegetable mixture, and stir just until blended.
- Pack mixture into a 9 x 5-inch loaf pan coated with cooking spray.
- Bake at 375 for 1 hour or until meat loaf registers 16
- Let meat loaf stand in pan 10 minutes.
- Remove meat loaf from pan; cut loaf into 16 slices.
- Serve with commercial salsa, if desired.
- Serve leftover meat loaf slices in taco shells; top with shredded lettuce, chopped tomato, and shredded cheese.
Nutrition Facts
Properties
Nutrition Score
16.721304364826%
Flavonoids
Nutrients percent of daily need