Rio Grande Rub Steaks

Very Healthy
Health score
68%
Rio Grande Rub Steaks
20 min.
4
1357kcal

Suggestions

Ingredients

  •  avocados ripe
  • servings butter softened
  • servings cracked cornbread and cheese squares 
  • 1.5 tablespoons chili powder dark a palmful
  • tablespoons cilantro leaves chopped
  • servings coarse salt 
  • 0.5 cup corn kernels frozen
  • 8.5 ounce corn muffin mix mixed
  • servings extra virgin oil for drizzling
  • 0.5 teaspoon ground pepper 
  • teaspoon ground coriander 
  • 1.5 tablespoons ground cumin a palmful
  •  limes 
  • 0.3 pound pepper jack cut into 1/4-inch dice
  • large onion red thick cut into 4 slices
  • servings mexican salad 
  • servings salt and pepper 
  •  scallions thinly sliced
  • 32 ounce sirloin strip steaks 
  • 0.5  onion sweet sliced
  • servings vegetable oil extra-virgin
  •  vine-ripe tomatoes 

Equipment

  • oven
  • baking pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Let steaks rest from refrigerator for a few minutes to take the chill off.
  3. Preheat grill pan or indoor electric grill to high heat.
  4. Combine spice rub ingredients: ground Ancho chile, cumin, coriander, and cayenne. Rub spice blend into steaks.
  5. Coat sliced red onion with a drizzle of oil. Season with salt and pepper.
  6. Grill steaks and onion slices 5 minutes on each side.
  7. Remove from heat.
  8. Let meat stand 5 minutes for juices to redistribute. Season steaks with salt. Top with separated rings of red grilled onions.
  9. Serve with hot Cracked Cornbread and Cheese Squares and Mexican Salad.
  10. Preheat oven to 400 degrees F. Grease an 8-inch square baking dish with butter. Stir cheese, corn, and scallions into packaged mixed corn muffin batter.
  11. Pour batter into baking dish and bake at 400 degrees F until golden, 15 to 18 minutes.

Nutrition Facts

Calories1357kcal
Protein21.96%
Fat57.32%
Carbs20.72%

Properties

Glycemic Index
85.5
Glycemic Load
3.45
Inflammation Score
-10
Nutrition Score
58.429130409075%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.18mg
Hesperetin
14.4mg
Naringenin
1.77mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.77mg
Myricetin
0.6mg
Quercetin
12.69mg

Nutrients percent of daily need

Calories:1356.77kcal
67.84%
Fat:87.97g
135.33%
Saturated Fat:27.72g
173.23%
Carbohydrates:71.58g
23.86%
Net Carbohydrates:56g
20.36%
Sugar:20.72g
23.02%
Cholesterol:213.94mg
71.31%
Sodium:1587.42mg
69.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:75.82g
151.63%
Phosphorus:1214.77mg
121.48%
Vitamin B3:22.27mg
111.36%
Selenium:77.29µg
110.42%
Vitamin B6:2.04mg
102.23%
Zinc:13.34mg
88.93%
Vitamin K:81.3µg
77.43%
Calcium:683.32mg
68.33%
Vitamin A:3247.52IU
64.95%
Fiber:15.59g
62.34%
Folate:237.19µg
59.3%
Vitamin C:47.23mg
57.25%
Vitamin B12:3.39µg
56.56%
Vitamin E:8.44mg
56.3%
Potassium:1943.75mg
55.54%
Vitamin B2:0.94mg
55.22%
Iron:9.25mg
51.36%
Vitamin B1:0.6mg
39.76%
Magnesium:155.27mg
38.82%
Manganese:0.78mg
38.77%
Vitamin B5:3.75mg
37.53%
Copper:0.63mg
31.26%
Vitamin D:0.63µg
4.22%