Rio Grande Tortilla Soup

Gluten Free
Health score
24%
Rio Grande Tortilla Soup
45 min.
3
786kcal

Suggestions

Ingredients

  •  avocado diced peeled seeded
  •  beef-flavored bouillon cubes 
  • cup meat from a rotisserie chicken diced cooked
  • teaspoon chili powder 
  • 10  corn tortillas divided
  •  chicken-flavored bouillon cubes 
  • servings cilantro leaves fresh chopped
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  •  jalapeno seeded finely chopped
  • ounces monterrey jack cheese shredded
  • medium onion thinly sliced quartered
  • teaspoon salt 
  • 0.5 cup tomato sauce 
  •  tomatoes peeled chopped
  • 0.5 cup vegetable oil divided
  • 1.5 quarts water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • ladle
  • sieve
  • wooden spoon
  • dutch oven

Directions

  1. Combine water, bouillon cubes, and 3 tortillas in a small Dutch oven; bring to a boil. Reduce heat; simmer, uncovered, 1 hour, stirring occasionally to break up tortillas.
  2. Strain broth through a fine-meshed sieve, pressing tortillas through sieve using back of a wooden spoon.
  3. Add water to tortilla- broth mixture to equal 6 cups; set aside.
  4. Add onion, garlic, jalapeo pepper, and 2 tablespoons oil to Dutch oven; saut 3 minutes. Stir in reserved tortilla-broth mixture, tomato sauce, salt, cumin, chili powder, and Worcestershire sauce; bring to a boil. Reduce heat; cover and simmer 1 hour.
  5. Add chicken and tomatoes to broth; simmer 10 minutes.
  6. Cut remaining tortillas into 2- x 1/2-inch strips. Fry strips in remaining oil in a heavy skillet until crisp; drain well on paper towels.
  7. Place several crisp tortilla strips in the bottom of each individual bowl; top with 2 tablespoons grated cheese and 1 tablespoon avocado. Ladle soup into each bowl; sprinkle with additional tortilla pieces and cheese.
  8. Garnish with cilantro leaves.
  9. Serve with lime wedges and hot sauce, if desired.

Nutrition Facts

Calories786kcal
Protein19.72%
Fat52.08%
Carbs28.2%

Properties

Glycemic Index
108.83
Glycemic Load
19.94
Inflammation Score
-9
Nutrition Score
33.028260666391%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Naringenin
0.56mg
Luteolin
0.07mg
Isorhamnetin
1.84mg
Kaempferol
0.32mg
Myricetin
0.15mg
Quercetin
8.24mg

Nutrients percent of daily need

Calories:785.98kcal
39.3%
Fat:46.76g
71.94%
Saturated Fat:18.5g
115.61%
Carbohydrates:56.98g
18.99%
Net Carbohydrates:44.34g
16.12%
Sugar:8.46g
9.4%
Cholesterol:102.84mg
34.28%
Sodium:3485.46mg
151.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.84g
79.67%
Phosphorus:800.84mg
80.08%
Calcium:707.81mg
70.78%
Fiber:12.65g
50.59%
Selenium:31.13µg
44.47%
Vitamin B6:0.84mg
41.87%
Vitamin B3:7.59mg
37.93%
Vitamin K:39.06µg
37.2%
Vitamin A:1825.7IU
36.51%
Vitamin C:30.04mg
36.41%
Magnesium:144.68mg
36.17%
Vitamin B2:0.6mg
35.28%
Manganese:0.68mg
33.85%
Zinc:4.99mg
33.27%
Potassium:1114.33mg
31.84%
Vitamin E:3.92mg
26.13%
Copper:0.52mg
26.12%
Folate:101.84µg
25.46%
Iron:4.1mg
22.78%
Vitamin B5:1.95mg
19.47%
Vitamin B1:0.25mg
16.68%
Vitamin B12:0.82µg
13.74%
Vitamin D:0.45µg
3.02%
Source:My Recipes