Ripe Olive Potato Salad

Vegetarian
Gluten Free
Health score
4%
Ripe Olive Potato Salad
40 min.
10
182kcal

Suggestions

Ingredients

  • 1.7 cups olives black
  • cup celery chopped
  • 0.8 teaspoon dill weed dried
  • 0.3 teaspoon garlic salt 
  • 0.3 cup green onions chopped
  • 0.3 teaspoon ground pepper black
  • teaspoon honey 
  • teaspoons mustard prepared
  • cup yogurt plain
  • pounds potatoes 
  • 1.5 teaspoons salt 
  • tablespoons vegetable oil 
  • 1.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes; cook until tender but still firm, about 15 minutes.
  3. Drain and transfer to a large bowl; cool, peel and dice.
  4. Add olives, celery and onions to potatoes and gently mix.
  5. Whisk together the vinegar, oil, salt, dill weed and pepper.
  6. Pour over potatoes and mix gently to coat. Refrigerate.
  7. Whisk together yogurt, mustard, honey and garlic salt.
  8. Pour over potato mixture and stir gently but thoroughly. Chill and serve.

Nutrition Facts

Calories182kcal
Protein8.54%
Fat34.1%
Carbs57.36%

Properties

Glycemic Index
28.3
Glycemic Load
18.02
Inflammation Score
-4
Nutrition Score
9.4478259669698%

Flavonoids

Apigenin
0.29mg
Luteolin
0.23mg
Kaempferol
1.16mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:182.36kcal
9.12%
Fat:7.14g
10.99%
Saturated Fat:1.43g
8.93%
Carbohydrates:27.03g
9.01%
Net Carbohydrates:22.98g
8.36%
Sugar:3.13g
3.47%
Cholesterol:3.18mg
1.06%
Sodium:797.38mg
34.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.05%
Vitamin C:27.93mg
33.85%
Vitamin B6:0.43mg
21.4%
Potassium:661.74mg
18.91%
Vitamin K:17.91µg
17.05%
Fiber:4.05g
16.21%
Manganese:0.24mg
12.05%
Phosphorus:107.17mg
10.72%
Magnesium:39.51mg
9.88%
Copper:0.19mg
9.25%
Vitamin B1:0.13mg
8.46%
Vitamin B3:1.56mg
7.82%
Vitamin E:1.16mg
7.72%
Folate:30.02µg
7.51%
Iron:1.33mg
7.38%
Calcium:66.73mg
6.67%
Vitamin B5:0.53mg
5.35%
Vitamin B2:0.09mg
5.27%
Vitamin A:199.35IU
3.99%
Zinc:0.59mg
3.91%
Selenium:1.56µg
2.23%
Vitamin B12:0.09µg
1.51%
Source:Allrecipes