Ripe's Cremini Farro Hash with Poached Eggs

Vegetarian
Health score
21%
Ripe's Cremini Farro Hash with Poached Eggs
45 min.
4
382kcal

Suggestions


Get ready to indulge in a hearty and wholesome dish with Ripe's Cremini Farro Hash with Poached Eggs. This delightful vegetarian recipe is a perfect combination of earthy flavors and satisfying textures, making it an excellent side dish for any meal or a fulfilling main course. The nutty farro serves as a robust base, beautifully complemented by the savory cremini mushrooms and aromatic sautéed onions.

In just 45 minutes, you can create a nourishing dish that not only pleases the palate but also packs in healthy ingredients. Each serving is rich in nutrients and flavor, providing a delicious way to enjoy a plant-based meal. The addition of poached eggs on top adds a delectable creaminess and a boost of protein, making it both a comforting and energizing option.

Elevate your dining experience with the hints of fresh thyme and the subtle acidity of lemon juice that brighten the dish. Whether you're feeding a family or entertaining friends, this farro hash is sure to impress. Plus, it's incredibly versatile; feel free to customize it with your favorite herbs or seasonal vegetables. Dig in and savor every bite of this satisfying dish that perfectly balances health and flavor!

Ingredients

  • tablespoons chives minced
  • 12 ounces crimini mushrooms trimmed finely chopped
  • 0.5 teaspoon thyme dried
  • 0.3 cup sherry dry
  • large eggs 
  • 1.5 cups farro rinsed
  • servings pepper black freshly ground
  • teaspoons juice of lemon fresh
  • tablespoons cream sour to taste
  • teaspoon vinegar white
  • small onion diced yellow

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • ramekin
  • wooden spoon
  • slotted spoon

Directions

  1. Cook the farro in a large pot of boiling, salted water according to package directions. Skim off any foam that rises during cooking.
  2. Drain, and rinse.
  3. In a large skillet, warm the oil over medium-high heat.
  4. Add the onion, creminis, thyme, 1 teaspoon salt, and a generous grinding of pepper. Sauté until the mushrooms release their liquid, the onions turn translucent, and the moisture nearly evaporates, about 10 minutes, stirring frequently.
  5. Add the sherry. Allow to bubble steadily until the liquid nearly boils off, about 2 minutes.
  6. Remove from the heat and stir in the farro and sour cream. Season with 2 teaspoons of the lemon juice (adding more to taste) and additional salt and pepper. Cover to keep warm while you prepare the eggs.
  7. Fill a medium saucepan halfway with water. Bring to a hard simmer, add the vinegar, and lower the heat to a gentle bubble. Crack 1 egg into a small ramekin. Swirl a wooden spoon in the water to create a whirlpool, then tip the egg into the swirling water. Immediately repeat with the remaining eggs, nudging the eggs to the side so they don’t clump together. Poach the eggs for exactly 3 minutes, flipping them over during the last minute of cooking. (If you’re a novice, try poaching 1 or 2 at a time.)
  8. To serve, divide the farro mixture among four serving plates.
  9. Remove each egg with a slotted spoon, blot gently with paper towels, and lay atop each mound of farro.
  10. Sprinkle with the chives, and serve immediately.

Nutrition Facts

Calories382kcal
Protein17.02%
Fat14.96%
Carbs68.02%

Properties

Glycemic Index
42.25
Glycemic Load
0.45
Inflammation Score
-7
Nutrition Score
24.663478125697%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.12mg
Hesperetin
0.42mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
1.03mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
3.68mg

Nutrients percent of daily need

Calories:381.5kcal
19.07%
Fat:6.34g
9.76%
Saturated Fat:2.08g
13%
Carbohydrates:64.89g
21.63%
Net Carbohydrates:52.24g
19%
Sugar:3.34g
3.72%
Cholesterol:187.77mg
62.59%
Sodium:85.44mg
3.71%
Alcohol:1.54g
100%
Alcohol %:0.78%
100%
Protein:16.24g
32.48%
Selenium:65.99µg
94.27%
Manganese:1.2mg
59.93%
Fiber:12.64g
50.57%
Vitamin B2:0.75mg
43.91%
Copper:0.79mg
39.53%
Phosphorus:378.83mg
37.88%
Vitamin B3:6.79mg
33.93%
Vitamin B5:2.3mg
23.04%
Zinc:3.26mg
21.72%
Vitamin B6:0.41mg
20.43%
Potassium:711.57mg
20.33%
Magnesium:78.01mg
19.5%
Iron:3.37mg
18.73%
Folate:68.89µg
17.22%
Vitamin B1:0.26mg
17.1%
Vitamin B12:0.54µg
8.94%
Vitamin K:9.07µg
8.64%
Vitamin A:408.93IU
8.18%
Calcium:78.56mg
7.86%
Vitamin D:1.09µg
7.23%
Vitamin C:3.66mg
4.44%
Vitamin E:0.58mg
3.88%