Rise-and-Shine Muffins

Dairy Free
Health score
15%
Rise-and-Shine Muffins
45 min.
4
310kcal

Suggestions


Start your day off right with our delightful Rise-and-Shine Muffins! Perfect for busy mornings or leisurely brunches, these muffins are not only delicious but also dairy-free, making them a fantastic choice for those with dietary restrictions. With a satisfying blend of flavors and textures, they are sure to please everyone at the breakfast table.

Imagine biting into a warm, toasted whole-wheat English muffin, topped with a slice of reduced-fat American cheese that melts beautifully over a fluffy egg substitute. The savory turkey ham adds a delightful protein punch, ensuring you feel full and energized throughout your morning. Each muffin is a perfect balance of creamy, savory, and hearty, making it a standout option for breakfast or brunch.

In just 45 minutes, you can whip up a batch of these scrumptious muffins that serve four people, each packed with approximately 310 calories. The combination of ingredients not only satisfies your taste buds but also provides a nutritious start to your day. Whether you're rushing out the door or enjoying a leisurely weekend morning, these Rise-and-Shine Muffins are the ideal way to fuel your day. So, gather your ingredients and get ready to impress your family and friends with this easy and wholesome breakfast treat!

Ingredients

  • ounce processed cheese food reduced-fat
  • cup egg substitute 
  •  muffins whole-wheat split english toasted
  • ounce turkey ham 
  • teaspoons butter divided reduced-calorie

Equipment

  • frying pan

Directions

  1. Melt 1 teaspoon margarine in a large nonstick skillet over medium heat.
  2. Add turkey ham, and cook 1 minute on each side or until lightly browned.
  3. Remove from skillet; set aside, and keep warm.
  4. Melt remaining 1 teaspoon margarine in skillet over medium heat.
  5. Add egg substitute; cook 45 seconds or until set, stirring occasionally.
  6. Place 1 cheese slice on each of 4 muffin halves. Divide egg substitute mixture evenly among sandwiches, and top with turkey ham and remaining muffin halves.

Nutrition Facts

Calories310kcal
Protein26.53%
Fat41.84%
Carbs31.63%

Properties

Glycemic Index
6.75
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
19.6356522415%

Nutrients percent of daily need

Calories:310.26kcal
15.51%
Fat:14.72g
22.65%
Saturated Fat:6.14g
38.39%
Carbohydrates:25.04g
8.35%
Net Carbohydrates:21.22g
7.72%
Sugar:6.29g
6.99%
Cholesterol:38.84mg
12.95%
Sodium:1042.25mg
45.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.01g
42.02%
Selenium:58.48µg
83.54%
Manganese:1.04mg
51.83%
Calcium:419.77mg
41.98%
Phosphorus:401.47mg
40.15%
Vitamin B1:0.42mg
27.79%
Vitamin B2:0.42mg
24.98%
Zinc:2.69mg
17.91%
Vitamin B3:3.31mg
16.55%
Iron:2.97mg
16.47%
Vitamin B5:1.61mg
16.09%
Fiber:3.82g
15.28%
Magnesium:60.46mg
15.11%
Vitamin B6:0.29mg
14.61%
Vitamin B12:0.71µg
11.78%
Vitamin E:1.54mg
10.25%
Potassium:357.7mg
10.22%
Folate:40.11µg
10.03%
Vitamin D:1.29µg
8.57%
Vitamin A:428.2IU
8.56%
Copper:0.17mg
8.37%
Vitamin K:1.24µg
1.18%
Source:My Recipes