Rise and Shine Oatmeal

Vegetarian
Gluten Free
Health score
21%
Rise and Shine Oatmeal
45 min.
4
293kcal

Suggestions

Ingredients

  • 0.5 cup golden raisins 
  • 0.5 teaspoon ground cinnamon 
  • 2 tablespoons honey 
  • 2 cups milk 1% low-fat
  • 2 cups old-fashioned oats 
  • 0.5 teaspoon salt 
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl

Directions

  1. Bring milk to a boil over medium heat. Stir in oats; cook 5 minutes.
  2. Remove from heat; stir in raisins and remaining ingredients.
  3. Serve cooled spoonfuls in a small bowl.

Nutrition Facts

Calories293kcal
Protein13.23%
Fat11.47%
Carbs75.3%

Properties

Glycemic Index
38.48
Glycemic Load
21.61
Inflammation Score
-5
Nutrition Score
14.199130421099%

Flavonoids

Kaempferol
0.49mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:293.1kcal
14.66%
Fat:3.85g
5.92%
Saturated Fat:1.15g
7.18%
Carbohydrates:56.9g
18.97%
Net Carbohydrates:51.93g
18.88%
Sugar:25.67g
28.52%
Cholesterol:5.9mg
1.97%
Sodium:341.8mg
14.86%
Alcohol:0.17g
100%
Alcohol %:0.12%
100%
Protein:10g
19.99%
Manganese:1.59mg
79.25%
Phosphorus:309.21mg
30.92%
Selenium:14.41µg
20.59%
Fiber:4.97g
19.89%
Magnesium:76.88mg
19.22%
Calcium:182.74mg
18.27%
Vitamin B1:0.26mg
17.02%
Vitamin B2:0.27mg
15.72%
Zinc:2.07mg
13.8%
Potassium:476.93mg
13.63%
Vitamin B12:0.72µg
12%
Iron:2.12mg
11.75%
Copper:0.23mg
11.53%
Vitamin B5:0.91mg
9.14%
Vitamin B6:0.17mg
8.65%
Vitamin D:1.3µg
8.65%
Vitamin A:232.02IU
4.64%
Vitamin B3:0.81mg
4.06%
Folate:16.1µg
4.03%
Vitamin K:1.64µg
1.56%
Vitamin E:0.22mg
1.48%
Source:My Recipes