Risi e Bisi

Gluten Free
Dairy Free
Health score
25%
Risi e Bisi
45 min.
4
870kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.5 pound maine crabmeat 
  • 0.5 teaspoon thyme leaves fresh chopped
  • 1.5 pounds ham hocks 
  • large jalapeño chile minced seeded
  • teaspoon juice of lemon fresh
  • tablespoon olive oil extra-virgin
  • 1.5 cups peas frozen
  • ounces rice medium-grain
  • servings salt and pepper freshly ground
  •  scallion thinly sliced
  • large shallots minced
  • 6.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, cover the ham hocks with the water, add the bay leaf and bring to a boil. Simmer over low heat until the hock meat is tender, about 1 hour.
  2. Remove the hocks from the saucepan and skim any fat from the surface of the stock; keep the stock warm.
  3. Remove the meat from the ham hocks; discard the skin, fat, tendons and bones.
  4. Cut the meat into small dice; you should have about 3/4 cup.
  5. Heat the olive oil in a medium sauce-pan.
  6. Add the shallots and jalapeo and cook over low heat until softened, about 5 minutes.
  7. Add the rice and thyme and stir to coat the rice with the flavorings.
  8. Pour in the ham stock and bring to a boil. Reduce the heat to low and simmer, stirring occasionally, until the rice is just tender and the stew is somewhat soupy, about 15 minutes.
  9. Add the peas, crabmeat, scallion, lemon juice and the reserved ham and simmer for 1 minute to heat through. Season with salt and pepper and serve at once.
  10. Make Ahead: The recipe can be prepared through Step 2 and refrigerated for up to 2 days.

Nutrition Facts

Calories870kcal
Protein30.38%
Fat46.13%
Carbs23.49%

Properties

Glycemic Index
66.33
Glycemic Load
33.77
Inflammation Score
-8
Nutrition Score
25.056956560715%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.04mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:869.72kcal
43.49%
Fat:43.48g
66.89%
Saturated Fat:15.11g
94.43%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:44.7g
16.26%
Sugar:4.31g
4.79%
Cholesterol:209.22mg
69.74%
Sodium:1117.67mg
48.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:64.42g
128.84%
Vitamin B12:5.1µg
85.05%
Folate:182.42µg
45.6%
Selenium:29.29µg
41.85%
Manganese:0.81mg
40.45%
Copper:0.8mg
40.06%
Vitamin C:32.33mg
39.19%
Iron:6.27mg
34.82%
Zinc:4.71mg
31.37%
Vitamin B1:0.46mg
30.69%
Potassium:972.03mg
27.77%
Phosphorus:239.94mg
23.99%
Vitamin K:22.55µg
21.48%
Fiber:5.11g
20.44%
Vitamin B3:3.89mg
19.46%
Magnesium:65.24mg
16.31%
Vitamin B6:0.32mg
16.16%
Vitamin A:511.22IU
10.22%
Calcium:95.37mg
9.54%
Vitamin B5:0.95mg
9.46%
Vitamin B2:0.13mg
7.58%
Vitamin E:0.72mg
4.82%
Source:My Recipes