Risi e Bisi, Italian Rice and Peas

Gluten Free
Health score
45%
Risi e Bisi, Italian Rice and Peas
45 min.
4
428kcal

Suggestions


Welcome to the delightful world of Risi e Bisi, a traditional Italian dish that beautifully marries the comforting textures of rice and the vibrant flavors of fresh peas. This gluten-free recipe is not only a feast for the senses but also a wholesome choice for lunch or dinner, making it perfect for any occasion. With a preparation time of just 45 minutes, you can easily whip up this delicious main course that serves four people.

Imagine the aroma of shallots and garlic sizzling in extra virgin olive oil, creating a fragrant base for the dish. The addition of diced prosciutto adds a savory depth, while the creamy Arborio rice absorbs the rich flavors of vegetable or chicken stock, resulting in a dish that is both hearty and satisfying. The bright green peas and fresh parsley not only enhance the visual appeal but also provide a burst of freshness that balances the richness of the other ingredients.

Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, Risi e Bisi is sure to become a favorite in your culinary repertoire. With its perfect blend of flavors and textures, this dish is a true celebration of Italian cuisine that will leave you craving more. So, roll up your sleeves and get ready to indulge in a bowl of this delightful rice and peas dish!

Ingredients

  • tablespoons olive oil extra virgin 
  •  shallots minced
  •  garlic cloves minced
  • 0.3 pound prosciutto ham diced dry
  • cup arborio 
  • cups chicken stock see 
  • cups water 
  • cup peas fresh
  • 0.5 cup parsley chopped
  • 0.3 cup parmesan cheese grated

Equipment

  • ladle
  • pot

Directions

  1. Heat the olive oil in a medium-sized pot over medium-high heat. When it is hot, add the shallots and stir to combine.
  2. Let these sauté for 2-3 minutes.
  3. Heat stock and water: Meanwhile, heat up the stock and 1 cup of water in a small pot. You want this at a simmer while you make the rice.
  4. Add the garlic and the diced prosciutto to the pot with the shallots, stir well and cook for another 1-2 minutes.
  5. Pour in the rice, stir again and sauté for 2-3 minutes, stirring constantly.
  6. Slowly ladle in stock: Ladle some of the hot stock into the pot and start stirring. Risi e bisi is cooked like risotto, and is supposed to be pretty soupy, so you need a lot of water and you need to stir it constantly.
  7. Let this first ladle of stock cook down before you add the next.
  8. Keep adding stock, letting it cook down and stirring until you’re done with the simmering stock. It is likely that you may need at least one more cup of water to finish the dish, because all that stirring in an open pot means you evaporate more liquid than you would when you cook rice the normal way, i.e., covered. If you think you are going to need more water, add more to the simmering stock.
  9. Add a little salt and some more hot tap water if the rice is still crunchy – you want the rice to be a little al dente, but not so much you’re gnawing on raw grain.
  10. the parsley and the parmesan and mix well. Your finished rice should be slightly soupy, so it’s OK to add a tad more water before serving.

Nutrition Facts

Calories428kcal
Protein16.08%
Fat32.79%
Carbs51.13%

Properties

Glycemic Index
54.58
Glycemic Load
33.75
Inflammation Score
-8
Nutrition Score
22.690869569778%

Flavonoids

Apigenin
16.17mg
Luteolin
0.09mg
Kaempferol
0.12mg
Myricetin
1.15mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:428.2kcal
21.41%
Fat:15.44g
23.75%
Saturated Fat:4.13g
25.79%
Carbohydrates:54.18g
18.06%
Net Carbohydrates:49.81g
18.11%
Sugar:5.52g
6.13%
Cholesterol:26.61mg
8.87%
Sodium:632.68mg
27.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.04g
34.08%
Vitamin K:136.74µg
130.23%
Folate:164.13µg
41.03%
Vitamin B1:0.62mg
41.01%
Manganese:0.78mg
39.04%
Vitamin C:26.92mg
32.63%
Vitamin B3:6.13mg
30.66%
Selenium:20.02µg
28.6%
Phosphorus:238.39mg
23.84%
Iron:3.94mg
21.9%
Vitamin B6:0.43mg
21.6%
Vitamin A:967.73IU
19.35%
Fiber:4.36g
17.44%
Vitamin B2:0.27mg
15.98%
Copper:0.31mg
15.65%
Zinc:2.29mg
15.26%
Potassium:458.3mg
13.09%
Magnesium:45.27mg
11.32%
Calcium:96.38mg
9.64%
Vitamin B5:0.93mg
9.29%
Vitamin E:1.29mg
8.6%
Vitamin B12:0.27µg
4.43%
Vitamin D:0.23µg
1.53%