Risi e Bisi with Baked Prosciutto Chips

Gluten Free
Very Healthy
Health score
85%
Risi e Bisi with Baked Prosciutto Chips
30 min.
4
854kcal

Suggestions


Welcome to a delightful culinary experience with our Risi e Bisi with Baked Prosciutto Chips! This traditional Italian dish is a celebration of fresh flavors and wholesome ingredients, perfect for a satisfying lunch or dinner. With a health score of 85, this gluten-free recipe is not only delicious but also very healthy, making it an excellent choice for those looking to indulge without the guilt.

Imagine the vibrant taste of fresh peas, perfectly cooked arborio rice, and the rich, savory notes of Parmesan cheese, all brought together in a creamy, comforting dish. The addition of crispy prosciutto chips adds a delightful crunch, elevating this meal to a whole new level. In just 30 minutes, you can create a dish that impresses both family and friends, showcasing your culinary skills while keeping it simple and nutritious.

Whether you're enjoying a cozy dinner at home or hosting a gathering, Risi e Bisi with Baked Prosciutto Chips is sure to be a hit. The combination of textures and flavors will tantalize your taste buds, while the health-conscious ingredients ensure you feel great after every bite. So, roll up your sleeves and get ready to savor this Italian classic that’s as good for your body as it is for your palate!

Ingredients

  • ounce arborio rice 
  •  bay leaf 
  • pound peas fresh
  • tablespoon olive oil plus more for baking sheet
  •  onion roughly chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 cup parsley italian roughly chopped
  • ounces pancetta 
  • 0.5 cup shallots minced
  • tablespoon butter unsalted
  • quart water 

Equipment

  • frying pan
  • baking sheet
  • oven
  • wire rack
  • pot
  • dutch oven

Directions

  1. Shell all the peas.
  2. Place the pea pods in a large pot and pour in about 3 quarts of cold water over them add the carrot celery and bay leaf. Bring the water to a boil and cook them for 15 minutes. Turn off the heat and let the pea pod broth cool to warm.
  3. Drain the pods well, discarding the solids. Season the “green water” with the teaspoon of salt. (If not preparing the risi e bisi within an hour or so, refrigerate up to 3 days). In either case the “green water” should be brought to a simmer when you are ready to make the final dish. You will need about six cups to serve 4 people.Preheat oven to 400 degrees F. Lightly brush a parchment lined baking sheet with olive oil. Arrange prosciutto slices on sheet, not touching each other.
  4. Place into the hot oven and bake until crisp 10-12 minutes. Watch it carefully because it can burn quickly.
  5. Remove the sheet from oven and allow to cool completely on a wire rack. Do not attempt to move the “chips” until completely cool.
  6. Heat the oil in a large heavy bottomed Dutch oven set over medium heat. Melt in half of the butter then add the shallots. Cook for a moment or two until well coated then add the pancetta, stirring often until it begins to brown. About 5 minutes. Lower the heat and add the rice stirring to get it well coated. Cook stirring often about 3 minutes.
  7. Add half the green and simmer about 10 minutes, stirring often.
  8. Add more stock if the pan starts to dry out. Once the rice is partly cooked and has absorbed a lot of the flavorful broth, add the rest of the stock. Your goal is a consistency that is halfway between a risotto and a soup. More or less of the remaining stock (and perhaps a little water) may be needed, use your judgment.Once a simmer is achieved add the peas and cook until just cooked through and the rice is al dente, about 5-6 minutes.
  9. Add the parsley and season with salt and pepper. Stir in the remaining butter and the Parmesan. Adjust consistency with a little water if needed.
  10. Serve warm with the prosciutto chips on the side.

Nutrition Facts

Calories854kcal
Protein17.52%
Fat27.11%
Carbs55.37%

Properties

Glycemic Index
60.58
Glycemic Load
54.95
Inflammation Score
-10
Nutrition Score
55.180869667426%

Flavonoids

Catechin
0.05mg
Epicatechin
0.05mg
Apigenin
16.17mg
Luteolin
0.09mg
Isorhamnetin
1.38mg
Kaempferol
0.29mg
Myricetin
1.12mg
Quercetin
5.6mg

Nutrients percent of daily need

Calories:853.81kcal
42.69%
Fat:25.89g
39.82%
Saturated Fat:10.33g
64.55%
Carbohydrates:118.99g
39.66%
Net Carbohydrates:89.88g
32.69%
Sugar:29.38g
32.64%
Cholesterol:42.26mg
14.09%
Sodium:456.35mg
19.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.64g
75.29%
Vitamin C:195.82mg
237.36%
Vitamin K:238.65µg
227.28%
Manganese:2.59mg
129.47%
Fiber:29.11g
116.44%
Folate:453.62µg
113.4%
Vitamin B1:1.65mg
109.81%
Vitamin A:4388.11IU
87.76%
Phosphorus:703.09mg
70.31%
Vitamin B3:13.18mg
65.89%
Iron:10.19mg
56.63%
Copper:1.1mg
54.8%
Vitamin B6:1.09mg
54.64%
Zinc:7.25mg
48.33%
Magnesium:191.61mg
47.9%
Vitamin B2:0.71mg
41.98%
Potassium:1399.81mg
39.99%
Selenium:25.81µg
36.87%
Calcium:315.35mg
31.54%
Vitamin B5:1.57mg
15.73%
Vitamin E:1.48mg
9.86%
Vitamin B12:0.3µg
5.06%
Vitamin D:0.28µg
1.87%
Source:SippitySup