Risi e Bisi with Ham and Parmesan

Gluten Free
Health score
29%
Risi e Bisi with Ham and Parmesan
45 min.
4
996kcal

Suggestions

Ingredients

  • tablespoons butter 
  • rib celery chopped
  • quarts chicken broth low-sodium homemade canned
  • 1.3 pounds deli ham cut into small dice
  • 0.5 cup cooking wine dry white
  • tablespoons parsley fresh chopped
  • large clove garlic minced
  • 0.5 teaspoon fresh-ground pepper black
  •  onion chopped
  • 0.8 cup parmesan grated
  • cups peas frozen (one 10-ounce package)
  • 1.5 cups rice 
  • 1.8 teaspoons salt 

Equipment

  • pot

Directions

  1. In a large pot, melt the butter over moderately low heat.
  2. Add the onion, celery, and garlic and cook, stirring occasionally, until the vegetables start to soften, about 5 minutes.
  3. Add the wine and boil until it almost evaporates, about 5 minutes.
  4. Add the broth and bring to a boil. Boil until the liquid is reduced to approximately 7 cups, about 20 minutes.
  5. Add the rice, parsley, and salt and cook at a low boil, stirring occasionally, until the rice is just tender, 10 to 15 minutes. Stir in the peas, ham, Parmesan, and pepper.
  6. Petite Peas: Peas are one of the few vegetables that are usually better frozen than fresh. Frozen petite peas consistently have good flavor, a pleasant sweetness, and tender texture. In the springtime, if you can find truly fresh, sweet peas, by all means use them here. Just add them with the rice and parsley.
  7. Wine Recommendation: A light and unpretentious red will make the best partner for this dish. Look to the Veneto for the tart-cherry flavor of a crisp Bardolino or a slightly fuller Valpolicella.

Nutrition Facts

Calories996kcal
Protein23.12%
Fat45.53%
Carbs31.35%

Properties

Glycemic Index
87.63
Glycemic Load
37.2
Inflammation Score
-9
Nutrition Score
37.118695632271%

Flavonoids

Malvidin
0.02mg
Catechin
0.24mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
4.6mg
Luteolin
0.13mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.32mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:995.63kcal
49.78%
Fat:49.3g
75.85%
Saturated Fat:23.39g
146.21%
Carbohydrates:76.38g
25.46%
Net Carbohydrates:70.57g
25.66%
Sugar:6.59g
7.32%
Cholesterol:145.78mg
48.59%
Sodium:3296.29mg
143.32%
Alcohol:3.09g
100%
Alcohol %:0.45%
100%
Protein:56.32g
112.64%
Vitamin B3:15.62mg
78.11%
Phosphorus:757.02mg
75.7%
Vitamin B1:1.12mg
74.76%
Selenium:48.72µg
69.6%
Manganese:1.21mg
60.34%
Vitamin K:56.22µg
53.54%
Vitamin B6:0.91mg
45.36%
Vitamin C:34.24mg
41.5%
Zinc:6.08mg
40.55%
Vitamin B2:0.68mg
39.72%
Potassium:1196.37mg
34.18%
Copper:0.67mg
33.5%
Calcium:312.32mg
31.23%
Vitamin A:1441.22IU
28.82%
Vitamin B12:1.64µg
27.35%
Iron:4.33mg
24.08%
Fiber:5.81g
23.23%
Magnesium:90.09mg
22.52%
Folate:71.1µg
17.77%
Vitamin B5:1.62mg
16.23%
Vitamin E:1.26mg
8.4%
Vitamin D:1.09µg
7.24%
Source:My Recipes