Risotto

Vegetarian
Gluten Free
Health score
18%
Risotto
45 min.
1
189kcal

Suggestions

Ingredients

  • serving fontina shredded
  • serving slivers of poultry cooked thin
  • serving risotto prepared

Equipment

    Directions

    1. Prepare risotto (from a mix or recipe). When rice is just cooked, add thin slivers of cooked poultry, pork, beef, or lamb and mix.
    2. Sprinkle shredded parmesan or fontina cheese on portions.

    Nutrition Facts

    Calories189kcal
    Protein8.09%
    Fat5.24%
    Carbs86.67%

    Properties

    Glycemic Index
    119
    Glycemic Load
    31.32
    Inflammation Score
    -4
    Nutrition Score
    6.579565215208%

    Flavonoids

    Cyanidin
    0.02mg
    Catechin
    0.01mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.01mg
    Isorhamnetin
    0.03mg

    Nutrients percent of daily need

    Calories:188.68kcal
    9.43%
    Fat:1.07g
    1.65%
    Saturated Fat:0.3g
    1.88%
    Carbohydrates:39.81g
    13.27%
    Net Carbohydrates:38.28g
    13.92%
    Sugar:0.06g
    0.07%
    Cholesterol:1.16mg
    0.39%
    Sodium:8.51mg
    0.37%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.72g
    7.44%
    Folate:116µg
    29%
    Manganese:0.54mg
    27.07%
    Vitamin B1:0.28mg
    18.98%
    Iron:2.15mg
    11.97%
    Selenium:7.74µg
    11.05%
    Vitamin B3:2.09mg
    10.47%
    Vitamin B5:0.65mg
    6.52%
    Fiber:1.52g
    6.1%
    Copper:0.12mg
    5.78%
    Phosphorus:55.77mg
    5.58%
    Vitamin B6:0.09mg
    4.39%
    Zinc:0.62mg
    4.11%
    Magnesium:14.34mg
    3.59%
    Vitamin B2:0.04mg
    2.2%
    Vitamin E:0.26mg
    1.72%
    Potassium:45.97mg
    1.31%
    Source:My Recipes