Risotto al Cabernet

Gluten Free
Health score
43%
Risotto al Cabernet
40 min.
4
2082kcal

Suggestions

Ingredients

  • cups arborio rice 
  • cup wine for garnish
  • 12 cups chicken stock see low-sodium, canned ( if )
  • cup cooking wine dry white
  • 0.3 cup olive oil 
  • cup onion minced
  • cup parmigiano grated for garnish plus a bit more
  • servings salt and pepper black to taste
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Bring chicken stock to a boil in a large saucepan; reduce to a simmer and keep warm while preparing risotto.
  2. Heat olive oil in a 4-quart saucepan.
  3. Add onion and a pinch of salt and saute over medium-low heat until it is soft and translucent but not at all browned.
  4. Add rice and continue to saute, coating rice with the oil, until grains are lightly toasted, about 4 to 6 minutes. Adjust heat as necessary to keep pan temperature relatively constant.
  5. Add white wine and stir until it is almost completely absorbed.
  6. Begin adding simmering stock to rice, 1 ladleful at a time, stirring the rice constantly and continuing to cook at a constant low simmer.
  7. Add more stock each time the last addition is nearly, but not completely, absorbed.
  8. About 15 minutes after you begin adding stock, test rice by biting into a grain. It is done when it is almost cooked but still al dente, you should be able to feel a little bite in the middle of the grain, but it should not taste uncooked or gritty. Don't worry if you have not used all the stock.
  9. Remove risotto from heat and stir in butter, Parmesan and 1 cup of Cabernet wine until butter and cheese are melted. Adjust seasoning as necessary with salt and pepper.
  10. Transfer to a platter or individual shallow bowls.
  11. Garnish with a drizzle of the wine and some grated Parmesan.
  12. Serve immediately.

Nutrition Facts

Calories2082kcal
Protein36.07%
Fat36.71%
Carbs27.22%

Properties

Glycemic Index
37.75
Glycemic Load
95.19
Inflammation Score
-10
Nutrition Score
53.156521931939%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.78mg
Peonidin
1.11mg
Catechin
5.08mg
Epicatechin
6.73mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
2.02mg
Kaempferol
0.27mg
Myricetin
0.19mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:2082.38kcal
104.12%
Fat:79.11g
121.71%
Saturated Fat:25.42g
158.9%
Carbohydrates:131.93g
43.98%
Net Carbohydrates:127.05g
46.2%
Sugar:2.48g
2.75%
Cholesterol:347.08mg
115.69%
Sodium:3566.12mg
155.05%
Alcohol:12.48g
100%
Alcohol %:1.62%
100%
Protein:174.9g
349.79%
Selenium:141.8µg
202.57%
Phosphorus:1281.87mg
128.19%
Zinc:17.86mg
119.08%
Vitamin B12:6.47µg
107.8%
Vitamin B3:21.11mg
105.56%
Folate:369.07µg
92.27%
Manganese:1.68mg
84.16%
Iron:14.87mg
82.61%
Vitamin B6:1.53mg
76.3%
Vitamin B1:0.88mg
58.61%
Vitamin B2:0.79mg
46.67%
Magnesium:172.57mg
43.14%
Calcium:403.98mg
40.4%
Potassium:1181.65mg
33.76%
Copper:0.65mg
32.52%
Vitamin A:1547IU
30.94%
Vitamin E:4.22mg
28.12%
Vitamin K:23.83µg
22.7%
Vitamin B5:2.13mg
21.31%
Fiber:4.88g
19.52%
Vitamin D:0.9µg
5.98%
Vitamin C:2.96mg
3.59%