Risotto alla Primavera

Gluten Free
Health score
11%
Risotto alla Primavera
45 min.
6
437kcal

Suggestions


Indulge in the vibrant flavors of spring with our delightful Risotto alla Primavera, a gluten-free dish that celebrates the season's freshest produce. This creamy risotto is not just a side dish; it can also serve as a stunning antipasto or a light starter, making it a versatile addition to any meal. With a preparation time of just 45 minutes, you can easily whip up this culinary masterpiece for gatherings or a cozy dinner at home.

Imagine the rich aroma of sautéed onions and leeks mingling with the earthy notes of asparagus and the sweetness of fresh peas, all enveloped in the luxurious creaminess of arborio rice. Each bite is a harmonious blend of textures and flavors, enhanced by the nutty richness of Parmesan cheese and a hint of green garlic. This dish is not only a feast for the palate but also a visual delight, showcasing the beautiful colors of spring vegetables.

Perfect for those looking to enjoy a healthy yet satisfying meal, Risotto alla Primavera is a celebration of seasonal ingredients that will leave your guests impressed and your taste buds dancing. Whether you're hosting a dinner party or simply treating yourself to a gourmet experience at home, this risotto is sure to become a favorite in your culinary repertoire. Dive into the essence of spring with every creamy spoonful!

Ingredients

  • cup asparagus thin
  • 0.5 cup wine dry white
  • stalks garlic clove green minced chopped
  • medium leek white sliced thin ( part only)
  • tablespoon olive oil extra virgin extra-virgin
  • ounce onion chopped
  • 0.8 cup parmesan cheese freshly grated for serving
  • 0.3 cup parsley fresh italian chopped
  • 0.3 pound peas frozen shelled
  • cups arborio rice 
  • tablespoons butter unsalted divided
  • 6.5 cups vegetable stock ()

Equipment

  • sauce pan

Directions

  1. Bring broth to simmer in medium saucepan. Cover; keep warm over low heat. Melt 1 tablespoon butter with oil in heavy large saucepan over medium-low heat.
  2. Add onion, leek, and garlic. Sauté until wilted and almost tender, about 6 minutes.
  3. Add rice; stir until rice is translucent at edges but still opaque in center, about 3 minutes.
  4. Add wine; simmer until almost all liquid is absorbed, stirring often, about 1 minute.
  5. Add broth 1 cup at a time until rice is about half cooked, allowing each addition to be absorbed before adding next and stirring often, about 9 minutes. Stir in asparagus, peas (if using fresh), and parsley. Continue adding broth by cupfuls and stirring until rice is almost tender, about 6 minutes longer.
  6. Add peas (if using frozen). Cook until rice is tender but still firm to bite and mixture is creamy, about 2 minutes longer.
  7. Remove from heat.
  8. Add 3/4 cup cheese and 2 tablespoons butter. Stir until cheese and butter melt. Season with salt and pepper.
  9. Serve, passing additional cheese alongside.
  10. Market tip
  11. Farmers' markets often sell green garlic in the spring. It looks similar to a green onion, with a white root end and a long green stalk. Sometimes the root end has a small bulb that is tinged with pink.

Nutrition Facts

Calories437kcal
Protein9.85%
Fat25.83%
Carbs64.32%

Properties

Glycemic Index
56.56
Glycemic Load
45.56
Inflammation Score
-9
Nutrition Score
19.471739017445%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
3.17mg
Kaempferol
0.99mg
Myricetin
0.42mg
Quercetin
10.83mg

Nutrients percent of daily need

Calories:436.58kcal
21.83%
Fat:12.06g
18.56%
Saturated Fat:6g
37.48%
Carbohydrates:67.59g
22.53%
Net Carbohydrates:63.18g
22.97%
Sugar:6.07g
6.74%
Cholesterol:25.92mg
8.64%
Sodium:1246.89mg
54.21%
Alcohol:2.06g
100%
Alcohol %:0.57%
100%
Protein:10.36g
20.71%
Vitamin K:64.29µg
61.23%
Folate:199.54µg
49.89%
Manganese:0.97mg
48.4%
Vitamin B1:0.49mg
32.85%
Vitamin A:1597.4IU
31.95%
Iron:4.25mg
23.62%
Selenium:15.77µg
22.53%
Vitamin C:16.82mg
20.38%
Phosphorus:198mg
19.8%
Fiber:4.41g
17.65%
Vitamin B3:3.53mg
17.64%
Calcium:147.59mg
14.76%
Vitamin B6:0.27mg
13.65%
Copper:0.26mg
12.98%
Zinc:1.77mg
11.82%
Vitamin B5:1.08mg
10.75%
Magnesium:40.48mg
10.12%
Vitamin B2:0.15mg
9.08%
Potassium:277.87mg
7.94%
Vitamin E:1mg
6.68%
Vitamin B12:0.18µg
3.01%
Vitamin D:0.17µg
1.12%
Source:Epicurious